30.6 km | 03:23:32 | 06:39/km日期: 2015-05-31 06:05 - 卡路里: 2202 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'04" / 05'56" / 06'04" / 05'36" / 05'40" / 06'04" / 05'36" / 05'28" / 06'16" / 05'44" / 05'40" / 06'04" / 05'28" / 06'20" / 05'36" / 05'36" / 05'52" / 05'52" / 06'00" / 06'52" / 07'24" / 05'48" / 06'40" / 06'04" / 07'08" / 08'36" / 07'44" / 07'00" / 07'24" / 07'44" / 22'43" /
5月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 05'36" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 06'04" | 00:36'24" |
| 7 | 05'36" | 00:42'00" |
| 8 | 05'28" | 00:47'28" |
| 9 | 06'16" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 11 | 05'40" | 01:05'08" |
| 12 | 06'04" | 01:11'12" |
| 13 | 05'28" | 01:16'40" |
| 14 | 06'20" | 01:23'00" |
| 15 | 05'36" | 01:28'36" |
| 16 | 05'36" | 01:34'12" |
| 17 | 05'52" | 01:40'04" |
| 18 | 05'52" | 01:45'56" |
| 19 | 06'00" | 01:51'56" |
| 20 | 06'52" | 01:58'48" |
| 21 | 07'24" | 02:06'12" |
| 22 | 05'48" | 02:12'00" |
| 23 | 06'40" | 02:18'40" |
| 24 | 06'04" | 02:24'44" |
| 25 | 07'08" | 02:31'52" |
| 26 | 08'36" | 02:40'28" |
| 27 | 07'44" | 02:48'12" |
| 28 | 07'00" | 02:55'12" |
| 29 | 07'24" | 03:02'36" |
| 30 | 07'44" | 03:10'20" |
| 30.6 | 22'43" | 03:23'32" |
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