20.9 km | 02:06:49 | 06:04/km日期: 2021-12-30 19:18 - 平均心率: 147 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 07'03" / 06'29" / 05'48" / 05'47" / 05'55" / 05'55" / 06'23" / 06'20" / 06'23" / 06'04" / 06'17" / 06'01" / 06'03" / 06'01" / 05'44" / 06'00" / 05'51" / 06'20" / 06'10" / 07'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+00'36") | 1000 / 19000 |
| 20 | | 06'51" (+01'17") | 1000 / 20000 |
| 21 | | 06'05" (+00'31") | 878 / 20878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
208.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 05'48" | 00:19'20" |
| 4 | 05'47" | 00:25'07" |
| 5 | 05'55" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 06'23" | 00:43'20" |
| 8 | 06'20" | 00:49'40" |
| 9 | 06'23" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 11 | 06'17" | 01:08'24" |
| 12 | 06'01" | 01:14'25" |
| 13 | 06'03" | 01:20'28" |
| 14 | 06'01" | 01:26'29" |
| 15 | 05'44" | 01:32'13" |
| 16 | 06'00" | 01:38'13" |
| 17 | 05'51" | 01:44'04" |
| 18 | 06'20" | 01:50'24" |
| 19 | 06'10" | 01:56'34" |
| 20 | 07'19" | 02:03'53" |
| 20.9 | 06'05" | 02:09'14" |
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