10.2 km | 01:07:18 | 06:35/km日期: 2021-12-26 04:38 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'25" / 06'47" / 06'39" / 06'32" / 06'35" / 06'38" / 06'30" / 06'33" / 06'36" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 206 / 10206 |
12月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'35" | 00:32'58" |
| 6 | 06'38" | 00:39'36" |
| 7 | 06'30" | 00:46'06" |
| 8 | 06'33" | 00:52'39" |
| 9 | 06'36" | 00:59'15" |
| 10 | 06'44" | 01:05'59" |
| 10.2 | 06'27" | 01:07'19" |
ricky tseng 說推
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