全馬 | 05:18:59 | 07:33/km | 第37馬| 官方成績 |
| 日期 | 2022-01-01 |
| 成績 | 05:18:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'42" | 01:08'42" |
| 00:35'00" (+01'18") |
| 00:40'25" (+06'43") | 01:15'20" (+06'38") |
| 00:34'55" (+01'13") |
| 00:39'22" (+05'40") | 01:21'27" (+12'45") |
| 00:42'05" (+08'23") |
| 00:38'50" (+05'08") | 01:18'03" (+09'21") |
| 00:39'13" (+05'31") |
|
日期: 2022-01-01 04:46 - 地點: 中興新村—南投—草屯 - 天氣: 涼爽舒適 - 平均心率: 143 - 卡路里: 2000 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 07'32" (+01'01") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'26") | 1000 / 10000 |
| 11 | | 09'23" (+02'52") | 1000 / 11000 |
| 12 | | 09'11" (+02'40") | 1000 / 12000 |
| 13 | | 06'57" (+00'26") | 1000 / 13000 |
| 14 | | 07'28" (+00'57") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'53" (+00'22") | 1000 / 16000 |
| 17 | | 07'07" (+00'36") | 1000 / 17000 |
| 18 | | 06'53" (+00'22") | 1000 / 18000 |
| 19 | | 07'02" (+00'31") | 1000 / 19000 |
| 20 | | 06'58" (+00'27") | 1000 / 20000 |
| 21 | | 07'31" (+01'00") | 1000 / 21000 |
| 22 | | 07'15" (+00'44") | 1000 / 22000 |
| 23 | | 07'46" (+01'15") | 1000 / 23000 |
| 24 | | 08'51" (+02'20") | 1000 / 24000 |
| 25 | | 07'56" (+01'25") | 1000 / 25000 |
| 26 | | 07'38" (+01'07") | 1000 / 26000 |
| 27 | | 07'39" (+01'08") | 1000 / 27000 |
| 28 | | 08'12" (+01'41") | 1000 / 28000 |
| 29 | | 08'02" (+01'31") | 1000 / 29000 |
| 30 | | 10'31" (+04'00") | 1000 / 30000 |
| 31 | | 07'43" (+01'12") | 1000 / 31000 |
| 32 | | 07'53" (+01'22") | 1000 / 32000 |
| 33 | | 07'47" (+01'16") | 1000 / 33000 |
| 34 | | 07'57" (+01'26") | 1000 / 34000 |
| 35 | | 07'26" (+00'55") | 1000 / 35000 |
| 36 | | 07'40" (+01'09") | 1000 / 36000 |
| 37 | | 07'32" (+01'01") | 1000 / 37000 |
| 38 | | 07'43" (+01'12") | 1000 / 38000 |
| 39 | | 08'36" (+02'05") | 1000 / 39000 |
| 40 | | 07'40" (+01'09") | 1000 / 40000 |
| 41 | | 07'46" (+01'15") | 1000 / 41000 |
| 42 | | 06'52" (+00'21") | 1000 / 42000 |
| 43 | | 06'00" | 220 / 42220 |
賽後評分: 2022 1/1元旦 自主線上🐎（16）完賽
清晨自背補給給自己一個新的力量 從自家點出發 在7k時肚子不給氣 努力跑10公里後一度按錶暫停 本想放棄😳此時離家有一段距離 進退兩難 所幸後來警報解除 自己慢慢跑跑停停 在堅持下完成新年第一🐎 線上自主🐎
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 313.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'53" | 00:33'42" |
| 6 | 06'43" | 00:40'25" |
| 7 | 07'32" | 00:47'57" |
| 8 | 06'55" | 00:54'52" |
| 9 | 06'53" | 01:01'45" |
| 10 | 06'57" | 01:08'42" |
| 11 | 09'55" | 01:18'37" |
| 12 | 09'11" | 01:27'48" |
| 13 | 06'58" | 01:34'46" |
| 14 | 07'28" | 01:42'14" |
| 15 | 06'53" | 01:49'07" |
| 16 | 06'53" | 01:56'00" |
| 17 | 07'08" | 02:03'08" |
| 18 | 06'53" | 02:10'01" |
| 19 | 07'03" | 02:17'04" |
| 20 | 06'58" | 02:24'02" |
| 21 | 07'32" | 02:31'34" |
| 22 | 07'16" | 02:38'50" |
| 23 | 07'46" | 02:46'36" |
| 24 | 08'52" | 02:55'28" |
| 25 | 07'56" | 03:03'24" |
| 26 | 07'39" | 03:11'03" |
| 27 | 07'40" | 03:18'43" |
| 28 | 08'12" | 03:26'55" |
| 29 | 08'02" | 03:34'57" |
| 30 | 10'32" | 03:45'29" |
| 31 | 07'43" | 03:53'12" |
| 32 | 07'54" | 04:01'06" |
| 33 | 07'48" | 04:08'54" |
| 34 | 07'58" | 04:16'52" |
| 35 | 07'27" | 04:24'19" |
| 36 | 07'40" | 04:31'59" |
| 37 | 07'33" | 04:39'32" |
| 38 | 07'43" | 04:47'15" |
| 39 | 08'37" | 04:55'52" |
| 40 | 07'40" | 05:03'32" |
| 41 | 07'47" | 05:11'19" |
| 42 | 06'52" | 05:18'11" |
| 42.2 | 06'03" | 05:19'31" |
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