19.1 km | 01:38:26 | 05:09/km日期: 2013-05-18 05:07 - 平均心率: 108 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'07" / 04'50" / 04'02" / 04'21" / 05'20" / 05'18" / 05'16" / 05'20" / 05'22" / 05'23" / 05'30" / 05'11" / 05'13" / 05'10" / 05'18" / 05'11" / 05'19" / 05'31" / 05'20" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 148.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'02" | 00:13'59" |
| 4 | 04'21" | 00:18'20" |
| 5 | 05'20" | 00:23'40" |
| 6 | 05'18" | 00:28'58" |
| 7 | 05'16" | 00:34'14" |
| 8 | 05'20" | 00:39'34" |
| 9 | 05'22" | 00:44'56" |
| 10 | 05'23" | 00:50'19" |
| 11 | 05'30" | 00:55'49" |
| 12 | 05'11" | 01:01'00" |
| 13 | 05'13" | 01:06'13" |
| 14 | 05'10" | 01:11'23" |
| 15 | 05'18" | 01:16'41" |
| 16 | 05'11" | 01:21'52" |
| 17 | 05'19" | 01:27'11" |
| 18 | 05'31" | 01:32'42" |
| 19 | 05'20" | 01:38'02" |
| 19.1 | 05'04" | 01:38'26" |
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