21.2 km | 01:37:57 | 04:36/km日期: 2021-12-19 07:02 - 總爬升: 488 m - 平均心率: 173 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'36" / 04'20" / 04'24" / 04'25" / 04'47" / 04'34" / 04'54" / 04'37" / 04'35" / 04'32" / 04'31" / 04'38" / 04'34" / 04'33" / 04'29" / 04'29" / 04'35" / 04'41" / 04'56" / 04'51" / 04'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'29" (+00'09") | 1000 / 15000 |
| 16 | | 04'28" (+00'08") | 1000 / 16000 |
| 17 | | 04'34" (+00'14") | 1000 / 17000 |
| 18 | | 04'41" (+00'21") | 1000 / 18000 |
| 19 | | 04'55" (+00'35") | 1000 / 19000 |
| 20 | | 04'51" (+00'31") | 1000 / 20000 |
| 21 | | 04'55" (+00'35") | 1000 / 21000 |
| 22 | | 04'12" | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'47" | 00:22'32" |
| 6 | 04'34" | 00:27'06" |
| 7 | 04'54" | 00:32'00" |
| 8 | 04'37" | 00:36'37" |
| 9 | 04'35" | 00:41'12" |
| 10 | 04'32" | 00:45'44" |
| 11 | 04'31" | 00:50'15" |
| 12 | 04'38" | 00:54'53" |
| 13 | 04'34" | 00:59'27" |
| 14 | 04'33" | 01:04'00" |
| 15 | 04'29" | 01:08'29" |
| 16 | 04'29" | 01:12'58" |
| 17 | 04'35" | 01:17'33" |
| 18 | 04'41" | 01:22'14" |
| 19 | 04'56" | 01:27'10" |
| 20 | 04'51" | 01:32'01" |
| 21 | 04'55" | 01:36'56" |
| 21.2 | 04'13" | 01:37'57" |
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