20.2 km | 02:03:25 | 06:06/km日期: 2022-01-01 06:02 - 平均心率: 154 - 卡路里: 1379 Cal - 平均步頻: 172 - PM2.5: 良好(12)
Pace: 01'08" / 05'46" / 05'49" / 11'03" / 05'52" / 05'58" / 05'56" / 05'58" / 13'48" / 05'22" / 05'20" / 05'03" / 05'02" / 05'10" / 05'15" / 06'17" / 05'28" / 05'24" / 05'11" / 04'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+11'36") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+01'05") | 1000 / 3000 |
| 4 | | 07'16" (+02'33") | 1000 / 4000 |
| 5 | | 05'51" (+01'08") | 1000 / 5000 |
| 6 | | 05'58" (+01'15") | 1000 / 6000 |
| 7 | | 05'55" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+01'14") | 1000 / 8000 |
| 9 | | 06'13" (+01'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'44") | 1000 / 17000 |
| 18 | | 05'24" (+00'41") | 1000 / 18000 |
| 19 | | 05'11" (+00'28") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 05'27" (+00'44") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 22.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 05'46" | 00:06'54" |
| 3 | 05'49" | 00:12'43" |
| 4 | 11'03" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'56" | 00:41'32" |
| 8 | 05'58" | 00:47'30" |
| 9 | 13'48" | 01:01'18" |
| 10 | 05'22" | 01:06'40" |
| 11 | 05'20" | 01:12'00" |
| 12 | 05'03" | 01:17'03" |
| 13 | 05'02" | 01:22'05" |
| 14 | 05'10" | 01:27'15" |
| 15 | 05'15" | 01:32'30" |
| 16 | 06'17" | 01:38'47" |
| 17 | 05'28" | 01:44'15" |
| 18 | 05'24" | 01:49'39" |
| 19 | 05'11" | 01:54'50" |
| 20 | 04'44" | 01:59'34" |
| 20.2 | 05'31" | 02:00'43" |
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