10.1 km | 01:10:50 | 06:59/km日期: 2021-12-31 05:58 - 總爬升: 329 m - 平均心率: 122 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'51" / 07'56" / 07'16" / 06'40" / 06'22" / 06'15" / 06'17" / 06'42" / 06'34" / 07'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'58") | 543 / 543 |
| 2 | | 08'16" (+02'03") | 1000 / 1543 |
| 3 | | 07'44" (+01'31") | 1000 / 2543 |
| 4 | | 06'54" (+00'41") | 1000 / 3543 |
| 5 | | 06'23" (+00'10") | 1000 / 4543 |
| 6 | | 06'15" (+00'02") | 1000 / 5543 |
| 7 | | 06'13" | 711 / 6255 |
| 8 | | 06'26" (+00'13") | 1000 / 7255 |
| 9 | | 06'38" (+00'25") | 536 / 7791 |
| 10 | | 06'18" (+00'05") | 791 / 8583 |
| 11 | | 07'11" (+00'58") | 1000 / 9583 |
| 12 | | 06'41" (+00'28") | 545 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'56" | 00:16'47" |
| 3 | 07'16" | 00:24'03" |
| 4 | 06'40" | 00:30'43" |
| 5 | 06'22" | 00:37'05" |
| 6 | 06'15" | 00:43'20" |
| 7 | 06'17" | 00:49'37" |
| 8 | 06'42" | 00:56'19" |
| 9 | 06'34" | 01:02'53" |
| 10 | 07'57" | 01:10'50" |
| 10.1 | 06'04" | 01:11'37" |
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