10.0 km | 00:55:16 | 05:31/km日期: 2021-12-28 22:49 - 平均心率: 171 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93%
Pace: 05'50" / 05'59" / 05'43" / 05'33" / 05'29" / 05'39" / 05'14" / 05'15" / 05'20" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'14" | 00:39'27" |
| 8 | 05'15" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 05'13" | 00:55'15" |
| 10.0 | 04'00" | 00:55'17" |
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