12.1 km | 01:20:33 | 06:39/km日期: 2021-12-28 19:49 - 總爬升: 105 m - 平均心率: 162 - 卡路里: 751 Cal - 總步數: 13510 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'53" / 06'13" / 06'12" / 06'15" / 06'18" / 06'02" / 07'02" / 05'59" / 05'57" / 06'03" / 06'09" / 09'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 | 149 / 84 |
| 2 | | 06'12" (+00'16") | 1001 / 2001 | 175 / 91 |
| 3 | | 06'10" (+00'14") | 1000 / 3002 | 175 / 91 |
| 4 | | 06'15" (+00'19") | 1002 / 4004 | 174 / 91 |
| 5 | | 06'21" (+00'25") | 1002 / 5007 | 175 / 89 |
| 6 | | 06'00" (+00'04") | 1000 / 6007 | 175 / 94 |
| 7 | | 07'03" (+01'07") | 1001 / 7008 | 160 / 88 |
| 8 | | 05'59" (+00'03") | 1001 / 8010 | 175 / 95 |
| 9 | | 05'56" | 1001 / 9011 | 176 / 95 |
| 10 | | 06'04" (+00'08") | 1002 / 10013 | 176 / 93 |
| 11 | | 06'11" (+00'15") | 1001 / 11014 | 175 / 92 |
| 12 | | 09'30" (+03'34") | 1001 / 12016 | 142 / 73 |
| 13 | | 09'17" (+03'21") | 80 / 12097 | 157 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 62.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'13" | 00:14'06" |
| 3 | 06'12" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'18" | 00:32'51" |
| 6 | 06'02" | 00:38'53" |
| 7 | 07'02" | 00:45'55" |
| 8 | 05'59" | 00:51'54" |
| 9 | 05'57" | 00:57'51" |
| 10 | 06'03" | 01:03'54" |
| 11 | 06'09" | 01:10'03" |
| 12 | 09'28" | 01:19'31" |
| 12.1 | 10'32" | 01:20'33" |
展開計圈分析
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