25.2 km | 02:28:11 | 05:52/km日期: 2015-06-06 16:08 - 總爬升: 117 m - 地點: 松林~鳳岡河堤~新月沙灣~西濱自行車道~池和宮~新庄子~松林 - 天氣: 小雨 - 平均心率: 78 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'04" / 05'38" / 05'46" / 06'15" / 06'03" / 06'01" / 05'52" / 05'31" / 05'58" / 06'06" / 05'46" / 05'41" / 05'55" / 05'50" / 04'15" / 05'53" / 05'44" / 05'05" / 05'53" / 05'48" / 06'10" / 06'14" / 06'31" / 06'00" / 05'30" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'39") | 1011 / 1011 |
| 2 | | 05'38" (+01'15") | 1003 / 2015 |
| 3 | | 05'46" (+01'23") | 1016 / 3032 |
| 4 | | 06'17" (+01'54") | 993 / 4026 |
| 5 | | 06'01" (+01'38") | 1008 / 5034 |
| 6 | | 06'00" (+01'37") | 1003 / 6038 |
| 7 | | 05'51" (+01'28") | 1008 / 7046 |
| 8 | | 05'30" (+01'07") | 999 / 8046 |
| 9 | | 06'00" (+01'37") | 1002 / 9049 |
| 10 | | 06'03" (+01'40") | 1008 / 10057 |
| 11 | | 05'45" (+01'22") | 1012 / 11070 |
| 12 | | 05'42" (+01'19") | 1008 / 12078 |
| 13 | | 05'56" (+01'33") | 1009 / 13088 |
| 14 | | 05'47" (+01'24") | 1017 / 14105 |
| 15 | | 04'23" | 1005 / 15111 |
| 16 | | 05'44" (+01'21") | 1002 / 16113 |
| 17 | | 05'44" (+01'21") | 1003 / 17117 |
| 18 | | 05'04" (+00'41") | 1019 / 18136 |
| 19 | | 05'56" (+01'33") | 1004 / 19140 |
| 20 | | 05'49" (+01'26") | 1017 / 20157 |
| 21 | | 06'08" (+01'45") | 1009 / 21167 |
| 22 | | 06'25" (+02'02") | 1012 / 22180 |
| 23 | | 06'22" (+01'59") | 1017 / 23197 |
| 24 | | 05'51" (+01'28") | 1008 / 24206 |
| 25 | | 05'24" (+01'01") | 1011 / 25217 |
早上下雨沒跑，下午還是要跑一下，一出門就下雨
路線：松林~鳳岡河堤~新月沙灣~西濱自行車道~池和宮~新庄子~松林，距離25K。
不知道為什麼XT無法上傳？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 311.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'38" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 06'15" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'52" | 00:42'39" |
| 8 | 05'31" | 00:48'10" |
| 9 | 05'58" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 11 | 05'46" | 01:06'00" |
| 12 | 05'41" | 01:11'41" |
| 13 | 05'55" | 01:17'36" |
| 14 | 05'50" | 01:23'26" |
| 15 | 04'15" | 01:27'41" |
| 16 | 05'53" | 01:33'34" |
| 17 | 05'44" | 01:39'18" |
| 18 | 05'05" | 01:44'23" |
| 19 | 05'53" | 01:50'16" |
| 20 | 05'48" | 01:56'04" |
| 21 | 06'10" | 02:02'14" |
| 22 | 06'14" | 02:08'28" |
| 23 | 06'31" | 02:14'59" |
| 24 | 06'00" | 02:20'59" |
| 25 | 05'30" | 02:26'29" |
| 25.1 | 16'30" | 02:28'11" |
展開計圈分析
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