8.2 km | 00:53:54 | 06:36/km日期: 2021-12-01 20:29 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 186
Pace: 05'51" / 05'47" / 07'59" / 07'30" / 06'13" / 06'19" / 06'20" / 06'05" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'30") | 1000 / 1000 |
| 2 | | 05'47" (+02'24") | 1000 / 2000 |
| 3 | | 13'32" (+10'09") | 184 / 2184 |
| 4 | | 05'48" (+02'25") | 400 / 2584 |
| 5 | | 17'17" (+13'54") | 15 / 2599 |
| 6 | | 21'30" (+18'07") | 2 / 2602 |
| 7 | | 44'33" (+41'10") | 33 / 2635 |
| 8 | | 03'23" | 400 / 3035 |
| 9 | | 26'29" (+23'06") | 56 / 3092 |
| 10 | | 03'28" (+00'05") | 400 / 3492 |
| 11 | | 31'27" (+28'04") | 47 / 3540 |
| 12 | | 03'34" (+00'11") | 400 / 3940 |
| 13 | | 28'45" (+25'22") | 52 / 3992 |
| 14 | | 03'40" (+00'17") | 400 / 4392 |
| 15 | | 32'08" (+28'45") | 46 / 4439 |
| 16 | | 03'36" (+00'13") | 400 / 4839 |
| 17 | | 22'13" (+18'50") | 67 / 4906 |
| 18 | | 03'44" (+00'21") | 400 / 5306 |
| 19 | | 26'28" (+23'05") | 56 / 5363 |
| 20 | | 03'42" (+00'19") | 400 / 5763 |
| 21 | | 32'01" (+28'38") | 46 / 5810 |
| 22 | | 03'44" (+00'21") | 400 / 6210 |
| 23 | | 30'54" (+27'31") | 48 / 6258 |
| 24 | | 03'36" (+00'13") | 400 / 6658 |
| 25 | | 29'57" (+26'34") | 50 / 6708 |
| 26 | | 03'45" (+00'22") | 400 / 7108 |
| 27 | | 31'40" (+28'17") | 47 / 7155 |
| 28 | | 05'51" (+02'28") | 1000 / 8155 |
| 29 | | 03:36'18" (+32'55") | 0 / 8156 |
| 30 | | 04:07'44" (+04'21") | 0 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 258.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 07'59" | 00:19'37" |
| 4 | 07'30" | 00:27'07" |
| 5 | 06'13" | 00:33'20" |
| 6 | 06'19" | 00:39'39" |
| 7 | 06'20" | 00:45'59" |
| 8 | 06'05" | 00:52'04" |
| 8.2 | 11'59" | 00:53'57" |
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