8.4 km | 00:51:30 | 06:07/km日期: 2021-12-28 18:28 - 平均心率: 161 - 卡路里: 601 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'29" / 05'21" / 06'04" / 07'03" / 06'57" / 06'58" / 06'25" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'58") | 1000 / 2000 |
| 3 | | 28'50" (+24'27") | 68 / 2068 |
| 4 | | 04'23" | 1000 / 3068 |
| 5 | | 40'45" (+36'22") | 72 / 3140 |
| 6 | | 04'24" (+00'01") | 1000 / 4140 |
| 7 | | 31'37" (+27'14") | 92 / 4233 |
| 8 | | 04'26" (+00'03") | 1000 / 5233 |
| 9 | | 33'19" (+28'56") | 87 / 5320 |
| 10 | | 04'27" (+00'04") | 1000 / 6320 |
| 11 | | 27'29" (+23'06") | 70 / 6391 |
| 12 | | 05'01" (+00'38") | 1000 / 7391 |
| 13 | | 05'10" (+00'47") | 1000 / 8391 |
| 14 | | 04'52" (+00'29") | 11 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 06'04" | 00:16'54" |
| 4 | 07'03" | 00:23'57" |
| 5 | 06'57" | 00:30'54" |
| 6 | 06'58" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 05'09" | 00:49'26" |
| 8.4 | 05'07" | 00:51'30" |
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