10.0 km | 00:42:27 | 04:14/km日期: 2015-06-05 18:55 - 地點: 大溪國中 - 天氣: 悶熱 - 卡路里: 541 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'14" / 04'15" / 04'21" / 04'06" / 04'14" / 04'11" / 04'18" / 04'17" / 04'20" / 04'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'01") | 413 / 413 |
| 2 | | 04'16" (+00'09") | 400 / 813 |
| 3 | | 04'10" (+00'03") | 400 / 1214 |
| 4 | | 04'13" (+00'06") | 402 / 1616 |
| 5 | | 04'19" (+00'12") | 396 / 2012 |
| 6 | | 04'18" (+00'11") | 397 / 2409 |
| 7 | | 04'16" (+00'09") | 400 / 2809 |
| 8 | | 04'07" | 402 / 3212 |
| 9 | | 04'10" (+00'03") | 404 / 3616 |
| 10 | | 04'12" (+00'05") | 403 / 4019 |
| 11 | | 04'08" (+00'01") | 401 / 4421 |
| 12 | | 04'17" (+00'10") | 399 / 4821 |
| 13 | | 04'11" (+00'04") | 402 / 5223 |
| 14 | | 04'13" (+00'06") | 405 / 5629 |
| 15 | | 04'15" (+00'08") | 401 / 6030 |
| 16 | | 04'13" (+00'06") | 400 / 6431 |
| 17 | | 04'13" (+00'06") | 400 / 6832 |
| 18 | | 04'18" (+00'11") | 392 / 7224 |
| 19 | | 04'18" (+00'11") | 393 / 7618 |
| 20 | | 04'16" (+00'09") | 397 / 8016 |
| 21 | | 04'15" (+00'08") | 401 / 8418 |
| 22 | | 04'18" (+00'11") | 398 / 8816 |
| 23 | | 04'22" (+00'15") | 397 / 9214 |
| 24 | | 04'19" (+00'12") | 396 / 9610 |
| 25 | | 03'55" | 409 / 10020 |
今天來測試一下自己配速的狀況有沒有好一點
抱著爆掉就算了的心情
完成了平均一圈102s X 25圈的配速
雖然最後10圈好難跑 甚至跑不下去
但還是硬是跑完
總算有點回復了
再加把勁 快回來了!!
6月累積里程 :
301.20 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'21" | 00:12'50" |
| 4 | 04'06" | 00:16'56" |
| 5 | 04'14" | 00:21'10" |
| 6 | 04'11" | 00:25'21" |
| 7 | 04'18" | 00:29'39" |
| 8 | 04'17" | 00:33'56" |
| 9 | 04'20" | 00:38'16" |
| 10 | 04'09" | 00:42'25" |
| 10.0 | 01'38" | 00:42'27" |
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