10.4 km | 00:54:45 | 05:14/km日期: 2021-12-28 04:33 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'32" / 05'26" / 05'14" / 05'19" / 05'02" / 08'46" / 05'06" / 05'15" / 05'02" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'02" | 00:26'33" |
| 6 | 08'46" | 00:35'19" |
| 7 | 05'06" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 05'02" | 00:50'42" |
| 10 | 05'12" | 00:55'54" |
| 10.4 | 05'04" | 00:58'11" |
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