|  280.0 km | 19:07:51 | 14.6 km/h日期: 2021-12-25 08:14 - 總爬升: 1125 m - 平均心率: 72 - 踏頻: 77 - 卡路里: 4174 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.37 (-15.32) | 5000 / 5000 | | 2 | | 11.18 (-16.51) | 5000 / 10000 | | 3 | | 10.34 (-17.35) | 5000 / 15000 | | 4 | | 20.93 (-6.76) | 5000 / 20000 | | 5 | | 24.32 (-3.37) | 5000 / 25000 |
| 6 | | 15.86 (-11.83) | 5000 / 30000 | | 7 | | 12.95 (-14.74) | 5000 / 35000 | | 8 | | 19.15 (-8.54) | 5000 / 40000 | | 9 | | 22.22 (-5.47) | 5000 / 45000 | | 10 | | 17.39 (-10.30) | 5000 / 50000 | | 11 | | 23.38 (-4.32) | 5000 / 55000 | | 12 | | 12.59 (-15.10) | 5000 / 60000 | | 13 | | 9.16 (-18.53) | 5000 / 65000 | | 14 | | 25.53 (-2.16) | 5000 / 70000 | | 15 | | 9.30 (-18.39) | 5000 / 75000 | | 16 | | 19.67 (-8.02) | 5000 / 80000 | | 17 | | 10.94 (-16.75) | 5000 / 85000 | | 18 | | 11.69 (-16.00) | 5000 / 90000 | | 19 | | 15.79 (-11.90) | 5000 / 95000 | | 20 | | 19.89 (-7.80) | 5000 / 100000 | | 21 | | 8.45 (-19.24) | 5000 / 105000 | | 22 | | 19.25 (-8.44) | 5000 / 110000 | | 23 | | 10.71 (-16.98) | 5000 / 115000 | | 24 | | 25.53 (-2.16) | 5000 / 120000 | | 25 | | 27.69 | 5000 / 125000 | | 26 | | 8.09 (-19.60) | 5000 / 130000 | | 27 | | 19.15 (-8.54) | 5000 / 135000 | | 28 | | 27.27 (-0.42) | 5000 / 140000 | | 29 | | 24.32 (-3.37) | 5000 / 145000 | | 30 | | 14.63 (-13.06) | 5000 / 150000 | | 31 | | 16.74 (-10.95) | 5000 / 155000 | | 32 | | 24.32 (-3.37) | 5000 / 160000 | | 33 | | 17.14 (-10.55) | 5000 / 165000 | | 34 | | 8.53 (-19.16) | 5000 / 170000 | | 35 | | 12.12 (-15.57) | 5000 / 175000 | | 36 | | 16.36 (-11.33) | 5000 / 180000 | | 37 | | 17.73 (-9.96) | 5000 / 185000 | | 38 | | 12.86 (-14.84) | 5000 / 190000 | | 39 | | 11.32 (-16.37) | 5000 / 195000 | | 40 | | 13.74 (-13.95) | 5000 / 200000 | | 41 | | 7.95 (-19.75) | 5000 / 205000 | | 42 | | 19.35 (-8.34) | 5000 / 210000 | | 43 | | 15.72 (-11.97) | 5000 / 215000 | | 44 | | 18.95 (-8.74) | 5000 / 220000 | | 45 | | 18.46 (-9.23) | 5000 / 225000 | | 46 | | 17.65 (-10.05) | 5000 / 230000 | | 47 | | 22.36 (-5.33) | 5000 / 235000 | | 48 | | 23.53 (-4.16) | 5000 / 240000 | | 49 | | 16.22 (-11.48) | 5000 / 245000 | | 50 | | 6.83 (-20.86) | 5000 / 250000 | | 51 | | 21.56 (-6.14) | 5000 / 255000 | | 52 | | 21.82 (-5.87) | 5000 / 260000 | | 53 | | 7.45 (-20.24) | 5000 / 265000 | | 54 | | 22.22 (-5.47) | 5000 / 270000 | | 55 | | 20.57 (-7.12) | 5000 / 275000 | | 56 | | 20.45 (-7.24) | 5000 / 280000 | | 57 | | 1.26 (-26.43) | 21 / 280021 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 1477.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.6 | -1.0 % | | 2 | 14.2 | -0.3 % | | 3 | 14.6 | -0.1 % | | 4 | 16.8 | -0.3 % | | 5 | 13.4 | -0.1 % | | 6 | 11.0 | -0.9 % | | 7 | 6.4 | 1.8 % | | 8 | 2.0 | 1.8 % | | 9 | 22.6 | -0.3 % | | 10 | 22.9 | -0.2 % | | 11 | 22.2 | -0.2 % | | 12 | 4.5 | -2.0 % | | 13 | 7.2 | 1.0 % | | 14 | 25.4 | 1.0 % | | 15 | 25.5 | 1.0 % | | 16 | 23.7 | 1.0 % | | 17 | 24.5 | -0.4 % | | 18 | 22.9 | 0.0 % | | 19 | 22.5 | -0.1 % | | 20 | 14.5 | 2.0 % | | 21 | 24.5 | 1.0 % | | 22 | 24.5 | -0.2 % | | 23 | 23.2 | 1.0 % | | 24 | 24.2 | 2.5 % | | 25 | 24.5 | 1.0 % | | 26 | 25.2 | 1.0 % | | 27 | 23.7 | 1.8 % | | 28 | 22.6 | 1.8 % | | 29 | 7.4 | 3.0 % | | 30 | 18.1 | 1.3 % | | 31 | 11.7 | 1.0 % | | 32 | 2.8 | 1.0 % | | 33 | 22.0 | 1.7 % | | 34 | 13.4 | 2.0 % | | 35 | 21.3 | 1.2 % | | 36 | 20.7 | 1.9 % | | 37 | 26.7 | 1.7 % | | 38 | 26.1 | 2.2 % | | 39 | 14.9 | 5.7 % | | 40 | 3.4 | -3.1 % | | 41 | 28.3 | -2.3 % | | 42 | 27.1 | -1.8 % | | 43 | 19.3 | -1.6 % | | 44 | 25.2 | 1.1 % | | 45 | 16.1 | 1.3 % | | 46 | 11.6 | 1.0 % | | 47 | 16.4 | 1.2 % | | 48 | 27.7 | 1.1 % | | 49 | 16.4 | 1.2 % | | 50 | 23.1 | 1.2 % | | 51 | 25.2 | 1.1 % | | 52 | 27.7 | -3.0 % | | 53 | 22.8 | -0.4 % | | 54 | 0.8 | 2.0 % | | 55 | 21.8 | 2.5 % | | 56 | 6.7 | 8.1 % | | 57 | 17.5 | 4.0 % | | 58 | 20.0 | 3.6 % | | 59 | 13.0 | 4.0 % | | 60 | 15.5 | -1.9 % | | 61 | 17.6 | 2.2 % | | 62 | 2.4 | -1.1 % | | 63 | 16.7 | -4.1 % | | 64 | 31.6 | -4.4 % | | 65 | 30.8 | -3.4 % | | 66 | 29.0 | -2.6 % | | 67 | 20.7 | -2.0 % | | 68 | 29.5 | -2.2 % | | 69 | 25.9 | -1.0 % | | 70 | 24.3 | -1.1 % | | 71 | 29.3 | -2.0 % | | 72 | 21.7 | -3.1 % | | 73 | 23.8 | -0.7 % | | 74 | 2.7 | -2.5 % | | 75 | 21.3 | -1.4 % | | 76 | 16.9 | 2.0 % | | 77 | 15.6 | -1.4 % | | 78 | 24.7 | -1.1 % | | 79 | 21.7 | -0.8 % | | 80 | 22.4 | -0.9 % | | 81 | 13.0 | 2.4 % | | 82 | 13.1 | -1.0 % | | 83 | 5.2 | -1.8 % | | 84 | 19.5 | -1.0 % | | 85 | 16.3 | -1.0 % | | 86 | 9.0 | 2.7 % | | 87 | 25.7 | -0.9 % | | 88 | 15.6 | -0.8 % | | 89 | 10.1 | -1.0 % | | 90 | 0.1 | 3.7 % | | 91 | 14.9 | -0.7 % | | 92 | 12.9 | 1.0 % | | 93 | 16.6 | 1.8 % | | 94 | 14.8 | -1.6 % | | 95 | 22.5 | -1.0 % | | 96 | 16.0 | -0.5 % | | 97 | 11.8 | -0.9 % | | 98 | 32.7 | -0.6 % | | 99 | 23.1 | -0.4 % | | 100 | 32.4 | -0.4 % | | 101 | 22.9 | 1.7 % | | 102 | 2.2 | -0.9 % | | 103 | 31.3 | 1.0 % | | 104 | 31.6 | 1.1 % | | 105 | 36.4 | 1.2 % | | 106 | 20.7 | 1.4 % | | 107 | 21.7 | -0.8 % | | 108 | 19.4 | -1.0 % | | 109 | 16.1 | -0.6 % | | 110 | 19.3 | 1.4 % | | 111 | 27.5 | -0.2 % | | 112 | 27.1 | -0.4 % | | 113 | 3.1 | -0.8 % | | 114 | 25.4 | 2.2 % | | 115 | 30.0 | 1.4 % | | 116 | 27.3 | 1.2 % | | 117 | 26.3 | 2.0 % | | 118 | 29.5 | 1.9 % | | 119 | 18.0 | -1.1 % | | 120 | 31.6 | -1.6 % | | 121 | 25.0 | -0.5 % | | 122 | 31.9 | -0.9 % | | 123 | 30.0 | -0.9 % | | 124 | 31.0 | 2.8 % | | 125 | 22.4 | 3.2 % | | 126 | 6.9 | -1.9 % | | 127 | 14.5 | 2.0 % | | 128 | 24.3 | 2.0 % | | 129 | 3.1 | -2.2 % | | 130 | 26.3 | -1.1 % | | 131 | 26.3 | -0.6 % | | 132 | 25.5 | -0.6 % | | 133 | 11.7 | 3.2 % | | 134 | 25.0 | -0.4 % | | 135 | 17.0 | -1.0 % | | 136 | 23.1 | 2.0 % | | 137 | 23.2 | 1.8 % | | 138 | 40.0 | -1.6 % | | 139 | 26.5 | 1.2 % | | 140 | 28.8 | 2.0 % | | 141 | 25.0 | 1.2 % | | 142 | 32.4 | 1.0 % | | 143 | 20.1 | -1.1 % | | 144 | 21.8 | -0.9 % | | 145 | 25.4 | 2.8 % | | 146 | 18.2 | 2.2 % | | 147 | 28.8 | -0.9 % | | 148 | 11.3 | 1.2 % | | 149 | 0.8 | 2.4 % | | 150 | 16.6 | 1.8 % | | 151 | 15.2 | -2.0 % | | 152 | 15.8 | -0.9 % | | 153 | 24.3 | 1.5 % | | 154 | 13.4 | 1.5 % | | 155 | 18.5 | 2.5 % | | 156 | 22.2 | 1.3 % | | 157 | 22.4 | 1.3 % | | 158 | 20.7 | -0.9 % | | 159 | 30.3 | -1.3 % | | 160 | 28.3 | -1.5 % | | 161 | 14.0 | -1.6 % | | 162 | 20.3 | 1.8 % | | 163 | 12.9 | 1.6 % | | 164 | 19.6 | 1.5 % | | 165 | 23.4 | 2.0 % | | 166 | 2.6 | -0.8 % | | 167 | 28.1 | -1.4 % | | 168 | 18.1 | 2.2 % | | 169 | 17.4 | 1.4 % | | 170 | 16.7 | 1.6 % | | 171 | 14.2 | 4.6 % | | 172 | 6.4 | 5.4 % | | 173 | 12.2 | 2.4 % | | 174 | 18.8 | 1.5 % | | 175 | 19.3 | -0.8 % | | 176 | 17.6 | 1.8 % | | 177 | 24.2 | -2.3 % | | 178 | 20.2 | -0.7 % | | 179 | 21.4 | -0.2 % | | 180 | 8.9 | -0.8 % | | 181 | 22.0 | -0.3 % | | 182 | 18.8 | 2.5 % | | 183 | 21.8 | -0.7 % | | 184 | 18.4 | -0.5 % | | 185 | 12.0 | 2.8 % | | 186 | 28.1 | -0.4 % | | 187 | 1.5 | -3.6 % | | 188 | 11.8 | -2.2 % | | 189 | 23.7 | -0.8 % | | 190 | 13.2 | -0.3 % | | 191 | 9.9 | -3.0 % | | 192 | 0.1 | -4.0 % | | 193 | 10.0 | -0.6 % | | 194 | 15.2 | -1.0 % | | 195 | 16.7 | -1.3 % | | 196 | 8.2 | -0.7 % | | 197 | 17.7 | -1.0 % | | 198 | 10.7 | -0.7 % | | 199 | 23.7 | -2.0 % | | 200 | 19.9 | -0.9 % | | 201 | 19.1 | -0.5 % | | 202 | 12.4 | -0.6 % | | 203 | 2.4 | 1.7 % | | 204 | 21.4 | -0.7 % | | 205 | 26.9 | -0.8 % | | 206 | 25.5 | -0.4 % | | 207 | 25.2 | -1.6 % | | 208 | 19.6 | -0.4 % | | 209 | 17.1 | -0.1 % | | 210 | 14.2 | -0.2 % | | 211 | 19.9 | -0.1 % | | 212 | 14.2 | -0.2 % | | 213 | 13.6 | -0.2 % | | 214 | 23.7 | -0.2 % | | 215 | 12.1 | 1.0 % | | 216 | 19.3 | 1.0 % | | 217 | 17.6 | 1.3 % | | 218 | 20.1 | -0.2 % | | 219 | 17.6 | 1.0 % | | 220 | 20.3 | -0.2 % | | 221 | 19.4 | -0.2 % | | 222 | 18.6 | -0.2 % | | 223 | 20.6 | 1.0 % | | 224 | 2.3 | -0.2 % | | 225 | 25.0 | 1.0 % | | 226 | 22.1 | 1.0 % | | 227 | 18.1 | -0.2 % | | 228 | 14.6 | 1.3 % | | 229 | 15.7 | 1.0 % | | 230 | 19.6 | 0.0 % | | 231 | 17.1 | -0.2 % | | 232 | 25.7 | -0.2 % | | 233 | 28.6 | 1.0 % | | 234 | 24.8 | 0.0 % | | 235 | 19.4 | 1.0 % | | 236 | 32.1 | -0.1 % | | 237 | 15.9 | 1.0 % | | 238 | 20.2 | 0.0 % | | 239 | 28.3 | 1.0 % | | 240 | 29.0 | 1.0 % | | 241 | 17.4 | -0.1 % | | 242 | 19.9 | -0.1 % | | 243 | 7.9 | 1.5 % | | 244 | 26.1 | 1.2 % | | 245 | 27.7 | 0.0 % | | 246 | 2.1 | 2.5 % | | 247 | 0.8 | -1.1 % | | 248 | 18.4 | 1.3 % | | 249 | 19.7 | 1.0 % | | 250 | 23.2 | -0.2 % | | 251 | 20.0 | -0.2 % | | 252 | 18.3 | -0.4 % | | 253 | 26.7 | 1.0 % | | 254 | 25.7 | 1.0 % | | 255 | 19.3 | -0.1 % | | 256 | 25.7 | 1.0 % | | 257 | 23.7 | -0.2 % | | 258 | 23.5 | -0.4 % | | 259 | 14.9 | 1.5 % | | 260 | 25.7 | -0.2 % | | 261 | 23.7 | 1.0 % | | 262 | 11.2 | 1.3 % | | 263 | 13.1 | -0.2 % | | 264 | 2.6 | 1.0 % | | 265 | 11.8 | -0.2 % | | 266 | 16.9 | -0.4 % | | 267 | 33.6 | 1.0 % | | 268 | 31.0 | 1.0 % | | 269 | 13.8 | 1.0 % | | 270 | 30.5 | 1.0 % | | 271 | 20.6 | -0.1 % | | 272 | 26.9 | -0.1 % | | 273 | 12.4 | -0.6 % | | 274 | 29.0 | -0.2 % | | 275 | 23.4 | 3.0 % | | 276 | 24.7 | -0.5 % | | 277 | 20.9 | 1.0 % | | 278 | 22.6 | -0.1 % | | 279 | 20.1 | -0.4 % | | 280 | 16.0 | 1.0 % | | 280.0 | 1.2 | -1.0 % |
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