7.2 km | 00:51:23 | 07:09/km日期: 2021-12-28 21:38 - 平均心率: 133 - 卡路里: 395 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'16" / 07'21" / 07'09" / 07'14" / 06'54" / 07'22" / 07'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 399 / 399 |
| 2 | | 04'24" (+00'15") | 402 / 801 |
| 3 | | 40'04" (+35'55") | 84 / 886 |
| 4 | | 04'15" (+00'06") | 402 / 1288 |
| 5 | | 04'18" (+00'09") | 403 / 1691 |
| 6 | | 41'06" (+36'57") | 82 / 1773 |
| 7 | | 04'21" (+00'12") | 395 / 2169 |
| 8 | | 04'10" (+00'01") | 404 / 2573 |
| 9 | | 30'34" (+26'25") | 111 / 2685 |
| 10 | | 04'15" (+00'06") | 403 / 3089 |
| 11 | | 04'12" (+00'03") | 404 / 3494 |
| 12 | | 31'42" (+27'33") | 106 / 3600 |
| 13 | | 04'19" (+00'10") | 397 / 3997 |
| 14 | | 04'15" (+00'06") | 403 / 4401 |
| 15 | | 18'05" (+13'56") | 187 / 4588 |
| 16 | | 04'24" (+00'15") | 394 / 4983 |
| 17 | | 04'21" (+00'12") | 395 / 5378 |
| 18 | | 36'00" (+31'51") | 95 / 5473 |
| 19 | | 04'18" (+00'09") | 393 / 5867 |
| 20 | | 04'11" (+00'02") | 402 / 6269 |
| 21 | | 34'03" (+29'54") | 99 / 6369 |
| 22 | | 04'22" (+00'13") | 394 / 6763 |
| 23 | | 04'15" (+00'06") | 408 / 7172 |
| 24 | | 12'37" (+08'28") | 12 / 7184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 43.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'21" | 00:14'37" |
| 3 | 07'09" | 00:21'46" |
| 4 | 07'14" | 00:29'00" |
| 5 | 06'54" | 00:35'54" |
| 6 | 07'22" | 00:43'16" |
| 7 | 07'15" | 00:50'31" |
| 7.2 | 04'41" | 00:51'23" |
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