11.4 km | 00:58:46 | 05:09/km日期: 2021-12-27 20:21 - 總爬升: 143 m - 地點: 忠孝甜甜圈🍩 - 天氣: 冷冷 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'41" / 05'19" / 05'16" / 05'07" / 04'58" / 05'52" / 04'55" / 04'46" / 04'49" / 04'37" / 04'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+01'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'55" (+02'18") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
295.31 km 
mizuno wave rebellion 累積 :
2184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 04'58" | 00:26'21" |
| 6 | 05'52" | 00:32'13" |
| 7 | 04'55" | 00:37'08" |
| 8 | 04'46" | 00:41'54" |
| 9 | 04'49" | 00:46'43" |
| 10 | 04'37" | 00:51'20" |
| 11 | 04'40" | 00:56'00" |
| 11.4 | 06'55" | 00:58'46" |
展開計圈分析
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