20.3 km | 01:42:39 | 05:02/km日期: 2021-12-26 06:11 - 總爬升: 366 m - 平均心率: 152 - 卡路里: 1354 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'45" / 04'51" / 04'44" / 04'34" / 04'20" / 04'00" / 04'08" / 04'21" / 04'12" / 15'14" / 05'05" / 05'00" / 05'21" / 06'05" / 07'11" / 06'02" / 05'06" / 04'55" / 05'24" / 07'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'51") | 1000 / 2000 |
| 3 | | 04'43" (+00'43") | 1000 / 3000 |
| 4 | | 04'33" (+00'33") | 1000 / 4000 |
| 5 | | 04'20" (+00'20") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'07" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'05" (+01'05") | 1000 / 11000 |
| 12 | | 05'00" (+01'00") | 1000 / 12000 |
| 13 | | 05'20" (+01'20") | 1000 / 13000 |
| 14 | | 06'05" (+02'05") | 1000 / 14000 |
| 15 | | 07'10" (+03'10") | 1000 / 15000 |
| 16 | | 06'02" (+02'02") | 1000 / 16000 |
| 17 | | 05'05" (+01'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'55") | 1000 / 18000 |
| 19 | | 05'23" (+01'23") | 1000 / 19000 |
| 20 | | 05'15" (+01'15") | 1000 / 20000 |
| 21 | | 05'12" (+01'12") | 331 / 20331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'51" | 00:10'36" |
| 3 | 04'44" | 00:15'20" |
| 4 | 04'34" | 00:19'54" |
| 5 | 04'20" | 00:24'14" |
| 6 | 04'00" | 00:28'14" |
| 7 | 04'08" | 00:32'22" |
| 8 | 04'21" | 00:36'43" |
| 9 | 04'12" | 00:40'55" |
| 10 | 15'14" | 00:56'09" |
| 11 | 05'05" | 01:01'14" |
| 12 | 05'00" | 01:06'14" |
| 13 | 05'21" | 01:11'35" |
| 14 | 06'05" | 01:17'40" |
| 15 | 07'11" | 01:24'51" |
| 16 | 06'02" | 01:30'53" |
| 17 | 05'06" | 01:35'59" |
| 18 | 04'55" | 01:40'54" |
| 19 | 05'24" | 01:46'18" |
| 20 | 07'04" | 01:53'22" |
| 20.3 | 05'10" | 01:55'05" |
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