|  恭喜完成了初馬 67.0 km | 07:45:10 | 06:56/km | 第1馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 07:45:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+01'10") | 01:02'39" | | 00:30'59" (+00'29") | | 00:33'30" (+03'00") | 01:04'19" (+01'40") | | 00:30'49" (+00'19") | | 00:30'30" | 01:06'04" (+03'25") | | 00:35'34" (+05'04") | | 00:35'40" (+05'10") | 01:12'08" (+09'29") | | 00:36'28" (+05'58") | | 00:38'56" (+08'26") | 01:15'13" (+12'34") | | 00:36'17" (+05'47") | | 00:38'49" (+08'19") | 01:16'08" (+13'29") | | 00:37'19" (+06'49") | | 00:38'43" (+08'13") | 00:00'00" | |
日期: 2021-12-25 06:00 - 總爬升: 290 m - 地點: 大佳河濱公園 - 平均心率: 151 - 卡路里: 3564 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'57") | 1000 / 1000 | | 2 | | 06'20" (+01'07") | 1000 / 2000 | | 3 | | 06'12" (+00'59") | 1000 / 3000 | | 4 | | 06'14" (+01'01") | 1000 / 4000 | | 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 | | 7 | | 06'10" (+00'57") | 1000 / 7000 | | 8 | | 06'05" (+00'52") | 1000 / 8000 | | 9 | | 06'13" (+01'00") | 1000 / 9000 | | 10 | | 06'15" (+01'02") | 1000 / 10000 | | 11 | | 07'44" (+02'31") | 1000 / 11000 | | 12 | | 06'10" (+00'57") | 1000 / 12000 | | 13 | | 06'01" (+00'48") | 1000 / 13000 | | 14 | | 06'56" (+01'43") | 1000 / 14000 | | 15 | | 06'35" (+01'22") | 1000 / 15000 | | 16 | | 07'06" (+01'53") | 1000 / 16000 | | 17 | | 07'10" (+01'57") | 1000 / 17000 | | 18 | | 05'49" (+00'36") | 1000 / 18000 | | 19 | | 05'13" | 1000 / 19000 | | 20 | | 05'29" (+00'16") | 1000 / 20000 | | 21 | | 05'47" (+00'34") | 1000 / 21000 | | 22 | | 05'36" (+00'23") | 1000 / 22000 | | 23 | | 06'18" (+01'05") | 1000 / 23000 | | 24 | | 06'26" (+01'13") | 1000 / 24000 | | 25 | | 06'21" (+01'08") | 1000 / 25000 | | 26 | | 08'30" (+03'17") | 1000 / 26000 | | 27 | | 06'07" (+00'54") | 1000 / 27000 | | 28 | | 06'50" (+01'37") | 1000 / 28000 | | 29 | | 06'51" (+01'38") | 1000 / 29000 | | 30 | | 07'13" (+02'00") | 1000 / 30000 | | 31 | | 06'17" (+01'04") | 1000 / 31000 | | 32 | | 08'51" (+03'38") | 1000 / 32000 | | 33 | | 06'46" (+01'33") | 1000 / 33000 | | 34 | | 06'21" (+01'08") | 1000 / 34000 | | 35 | | 07'23" (+02'10") | 1000 / 35000 | | 36 | | 08'25" (+03'12") | 1000 / 36000 | | 37 | | 07'19" (+02'06") | 1000 / 37000 | | 38 | | 06'22" (+01'09") | 1000 / 38000 | | 39 | | 06'47" (+01'34") | 1000 / 39000 | | 40 | | 07'32" (+02'19") | 1000 / 40000 | | 41 | | 10'00" (+04'47") | 1000 / 41000 | | 42 | | 06'45" (+01'32") | 1000 / 42000 | | 43 | | 07'16" (+02'03") | 1000 / 43000 | | 44 | | 07'38" (+02'25") | 1000 / 44000 | | 45 | | 07'16" (+02'03") | 1000 / 45000 | | 46 | | 07'42" (+02'29") | 1000 / 46000 | | 47 | | 06'21" (+01'08") | 1000 / 47000 | | 48 | | 09'07" (+03'54") | 1000 / 48000 | | 49 | | 06'34" (+01'21") | 1000 / 49000 | | 50 | | 06'31" (+01'18") | 1000 / 50000 | | 51 | | 06'46" (+01'33") | 1000 / 51000 | | 52 | | 09'47" (+04'34") | 1000 / 52000 | | 53 | | 06'32" (+01'19") | 1000 / 53000 | | 54 | | 06'44" (+01'31") | 1000 / 54000 | | 55 | | 08'58" (+03'45") | 1000 / 55000 | | 56 | | 09'06" (+03'53") | 1000 / 56000 | | 57 | | 06'42" (+01'29") | 1000 / 57000 | | 58 | | 06'37" (+01'24") | 1000 / 58000 | | 59 | | 06'29" (+01'16") | 1000 / 59000 | | 60 | | 08'22" (+03'09") | 1000 / 60000 | | 61 | | 09'00" (+03'47") | 1000 / 61000 | | 62 | | 09'04" (+03'51") | 1000 / 62000 | | 63 | | 06'56" (+01'43") | 1000 / 63000 | | 64 | | 06'43" (+01'30") | 1000 / 64000 | | 65 | | 06'58" (+01'45") | 1000 / 65000 | | 66 | | 06'34" (+01'21") | 1000 / 66000 | | 67 | | 06'32" (+01'19") | 454 / 66454 |
賽後評分: 補給很好，但完賽禮太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'21" | 00:13'06" | | 3 | 06'12" | 00:19'18" | | 4 | 06'14" | 00:25'32" | | 5 | 06'08" | 00:31'40" | | 6 | 06'14" | 00:37'54" | | 7 | 06'11" | 00:44'05" | | 8 | 06'05" | 00:50'10" | | 9 | 06'13" | 00:56'23" | | 10 | 06'16" | 01:02'39" | | 11 | 07'45" | 01:10'24" | | 12 | 06'10" | 01:16'34" | | 13 | 06'02" | 01:22'36" | | 14 | 06'57" | 01:29'33" | | 15 | 06'36" | 01:36'09" | | 16 | 07'07" | 01:43'16" | | 17 | 07'10" | 01:50'26" | | 18 | 05'50" | 01:56'16" | | 19 | 05'13" | 02:01'29" | | 20 | 05'29" | 02:06'58" | | 21 | 05'48" | 02:12'46" | | 22 | 05'37" | 02:18'23" | | 23 | 06'18" | 02:24'41" | | 24 | 06'26" | 02:31'07" | | 25 | 06'21" | 02:37'28" | | 26 | 08'30" | 02:45'58" | | 27 | 06'08" | 02:52'06" | | 28 | 06'51" | 02:58'57" | | 29 | 06'52" | 03:05'49" | | 30 | 07'13" | 03:13'02" | | 31 | 06'18" | 03:19'20" | | 32 | 08'52" | 03:28'12" | | 33 | 06'46" | 03:34'58" | | 34 | 06'21" | 03:41'19" | | 35 | 07'23" | 03:48'42" | | 36 | 08'25" | 03:57'07" | | 37 | 07'20" | 04:04'27" | | 38 | 06'22" | 04:10'49" | | 39 | 06'48" | 04:17'37" | | 40 | 07'33" | 04:25'10" | | 41 | 10'00" | 04:35'10" | | 42 | 06'45" | 04:41'55" | | 43 | 07'17" | 04:49'12" | | 44 | 07'38" | 04:56'50" | | 45 | 07'16" | 05:04'06" | | 46 | 07'43" | 05:11'49" | | 47 | 06'21" | 05:18'10" | | 48 | 09'07" | 05:27'17" | | 49 | 06'34" | 05:33'51" | | 50 | 06'32" | 05:40'23" | | 51 | 06'46" | 05:47'09" | | 52 | 09'48" | 05:56'57" | | 53 | 06'32" | 06:03'29" | | 54 | 06'45" | 06:10'14" | | 55 | 08'58" | 06:19'12" | | 56 | 09'06" | 06:28'18" | | 57 | 06'43" | 06:35'01" | | 58 | 06'38" | 06:41'39" | | 59 | 06'30" | 06:48'09" | | 60 | 08'22" | 06:56'31" | | 61 | 09'01" | 07:05'32" | | 62 | 09'04" | 07:14'36" | | 63 | 06'56" | 07:21'32" | | 64 | 06'43" | 07:28'15" | | 65 | 06'59" | 07:35'14" | | 66 | 06'34" | 07:41'48" | | 66.5 | 06'33" | 07:44'47" |
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