26.1 km | 02:18:30 | 05:18/km日期: 2021-12-26 09:44 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 1407 Cal - 總步數: 24282 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'53" / 05'26" / 04'55" / 04'43" / 05'18" / 05'26" / 05'23" / 05'14" / 05'14" / 05'04" / 05'16" / 05'06" / 05'09" / 05'18" / 05'06" / 05'29" / 05'09" / 05'08" / 05'09" / 05'19" / 05'13" / 05'10" / 05'14" / 05'13" / 05'21" / 05'18" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 | 175 / 96 |
| 2 | | 05'31" (+00'47") | 1001 / 2001 | 177 / 102 |
| 3 | | 04'56" (+00'12") | 1002 / 3004 | 176 / 114 |
| 4 | | 04'44" | 1001 / 4005 | 177 / 118 |
| 5 | | 05'32" (+00'48") | 1002 / 5008 | 168 / 107 |
| 6 | | 05'25" (+00'41") | 1000 / 6008 | 168 / 109 |
| 7 | | 05'28" (+00'44") | 1000 / 7009 | 169 / 107 |
| 8 | | 05'18" (+00'34") | 1002 / 8011 | 170 / 110 |
| 9 | | 05'17" (+00'33") | 1003 / 9015 | 172 / 109 |
| 10 | | 05'13" (+00'29") | 1000 / 10016 | 174 / 109 |
| 11 | | 05'16" (+00'32") | 1000 / 11016 | 176 / 107 |
| 12 | | 05'16" (+00'32") | 1000 / 12017 | 176 / 107 |
| 13 | | 05'16" (+00'32") | 1000 / 13017 | 174 / 108 |
| 14 | | 05'12" (+00'28") | 1000 / 14017 | 175 / 109 |
| 15 | | 05'14" (+00'30") | 1000 / 15018 | 175 / 108 |
| 16 | | 05'35" (+00'51") | 1000 / 16019 | 175 / 101 |
| 17 | | 05'14" (+00'30") | 1001 / 17021 | 179 / 106 |
| 18 | | 05'15" (+00'31") | 1003 / 18024 | 177 / 106 |
| 19 | | 05'13" (+00'29") | 1000 / 19024 | 176 / 108 |
| 20 | | 05'21" (+00'37") | 1002 / 20027 | 178 / 104 |
| 21 | | 05'18" (+00'34") | 1001 / 21028 | 177 / 105 |
| 22 | | 05'11" (+00'27") | 1001 / 22030 | 177 / 108 |
| 23 | | 05'14" (+00'30") | 1002 / 23033 | 178 / 107 |
| 24 | | 05'25" (+00'41") | 1001 / 24034 | 176 / 104 |
| 25 | | 05'17" (+00'33") | 1001 / 25036 | 175 / 107 |
| 26 | | 05'19" (+00'35") | 1000 / 26036 | 176 / 106 |
| 27 | | 06'28" (+01'44") | 30 / 26067 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 263.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 04'55" | 00:16'14" |
| 4 | 04'43" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'26" | 00:31'41" |
| 7 | 05'23" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'14" | 00:47'32" |
| 10 | 05'04" | 00:52'36" |
| 11 | 05'16" | 00:57'52" |
| 12 | 05'06" | 01:02'58" |
| 13 | 05'09" | 01:08'07" |
| 14 | 05'18" | 01:13'25" |
| 15 | 05'06" | 01:18'31" |
| 16 | 05'29" | 01:24'00" |
| 17 | 05'09" | 01:29'09" |
| 18 | 05'08" | 01:34'17" |
| 19 | 05'09" | 01:39'26" |
| 20 | 05'19" | 01:44'45" |
| 21 | 05'13" | 01:49'58" |
| 22 | 05'10" | 01:55'08" |
| 23 | 05'14" | 02:00'22" |
| 24 | 05'13" | 02:05'35" |
| 25 | 05'21" | 02:10'56" |
| 26 | 05'18" | 02:16'14" |
| 26.1 | 33'11" | 02:18'30" |
留言 
展開計圈分析
