10.4 km | 01:08:41 | 06:37/km日期: 2021-12-23 13:41 - 總爬升: 240 m - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 08'09" / 07'25" / 07'02" / 07'24" / 07'29" / 10'18" / 05'23" / 05'28" / 05'23" / 05'41" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'45") | 1000 / 1000 |
| 2 | | 07'24" (+02'01") | 1000 / 2000 |
| 3 | | 07'02" (+01'39") | 1000 / 3000 |
| 4 | | 07'24" (+02'01") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 1000 / 5000 |
| 6 | | 06'25" (+01'02") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 07'31" (+02'08") | 380 / 10380 |
12月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'25" | 00:15'34" |
| 3 | 07'02" | 00:22'36" |
| 4 | 07'24" | 00:30'00" |
| 5 | 07'29" | 00:37'29" |
| 6 | 10'18" | 00:47'47" |
| 7 | 05'23" | 00:53'10" |
| 8 | 05'28" | 00:58'38" |
| 9 | 05'23" | 01:04'01" |
| 10 | 05'41" | 01:09'42" |
| 10.4 | 08'08" | 01:12'48" |
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