10.0 km | 00:52:16 | 05:13/km日期: 2021-12-23 09:27 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'00" / 05'26" / 05'34" / 05'15" / 05'11" / 05'06" / 05'02" / 04'57" / 04'57" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'11" | 00:27'26" |
| 6 | 05'06" | 00:32'32" |
| 7 | 05'02" | 00:37'34" |
| 8 | 04'57" | 00:42'31" |
| 9 | 04'57" | 00:47'28" |
| 10 | 04'48" | 00:52'16" |
| 10.0 | 04'10" | 00:52'18" |
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