12.8 km | 01:30:02 | 07:03/km日期: 2021-12-26 06:06 - 總爬升: 192 m - 平均心率: 124 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'29" / 08'18" / 07'50" / 07'22" / 06'58" / 06'42" / 06'32" / 06'24" / 06'30" / 06'21" / 06'25" / 06'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'27") | 1000 / 1000 |
| 2 | | 08'17" (+01'57") | 1000 / 2000 |
| 3 | | 07'50" (+01'30") | 1000 / 3000 |
| 4 | | 07'21" (+01'01") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'46" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 754 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'18" | 00:16'47" |
| 3 | 07'50" | 00:24'37" |
| 4 | 07'22" | 00:31'59" |
| 5 | 06'58" | 00:38'57" |
| 6 | 06'42" | 00:45'39" |
| 7 | 06'32" | 00:52'11" |
| 8 | 06'24" | 00:58'35" |
| 9 | 06'30" | 01:05'05" |
| 10 | 06'21" | 01:11'26" |
| 11 | 06'25" | 01:17'51" |
| 12 | 06'46" | 01:24'37" |
| 12.8 | 06'46" | 01:29'44" |
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