10.2 km | 01:11:50 | 07:01/km日期: 2021-12-18 09:12 - 總爬升: 177 m - 平均心率: 161 - 卡路里: 901 Cal - 平均步頻: 156
Pace: 06'03" / 05'50" / 10'44" / 09'33" / 08'11" / 08'35" / 05'28" / 05'35" / 05'32" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 10'44" (+05'21") | 1000 / 3000 |
| 4 | | 09'32" (+04'09") | 1000 / 4000 |
| 5 | | 08'10" (+02'47") | 1000 / 5000 |
| 6 | | 08'35" (+03'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'10" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 10'44" | 00:22'37" |
| 4 | 09'33" | 00:32'10" |
| 5 | 08'11" | 00:40'21" |
| 6 | 08'35" | 00:48'56" |
| 7 | 05'28" | 00:54'24" |
| 8 | 05'35" | 00:59'59" |
| 9 | 05'32" | 01:05'31" |
| 10 | 05'24" | 01:10'55" |
| 10.2 | 04'09" | 01:11'51" |
展開計圈分析
留言 
