|  67.0 km | 08:33:26 | 07:39/km | 第28馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 08:33:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+00'22") | 01:05'09" | | 00:32'35" (+00'23") | | 00:34'08" (+01'56") | 01:12'28" (+07'19") | | 00:38'20" (+06'08") | | 00:32'12" | 01:11'20" (+06'11") | | 00:39'08" (+06'56") | | 00:36'11" (+03'59") | 01:15'41" (+10'32") | | 00:39'30" (+07'18") | | 00:39'32" (+07'20") | 01:21'03" (+15'54") | | 00:41'31" (+09'19") | | 00:43'21" (+11'09") | 01:27'04" (+21'55") | | 00:43'43" (+11'31") | | 00:41'18" (+09'06") | 00:00'00" | |
日期: 2021-12-25 06:00 - 總爬升: 289 m - 地點: 大直橋下 - 天氣: 雨 - 平均心率: 154 - 卡路里: 3908 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'14") | 1000 / 1000 | | 2 | | 06'26" (+00'46") | 1000 / 2000 | | 3 | | 06'35" (+00'55") | 1000 / 3000 | | 4 | | 06'21" (+00'41") | 1000 / 4000 | | 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 | | 7 | | 06'21" (+00'41") | 1000 / 7000 | | 8 | | 06'28" (+00'48") | 1000 / 8000 | | 9 | | 06'37" (+00'57") | 1000 / 9000 | | 10 | | 06'47" (+01'07") | 1000 / 10000 | | 11 | | 07'58" (+02'18") | 1000 / 11000 | | 12 | | 06'07" (+00'27") | 1000 / 12000 | | 13 | | 06'19" (+00'39") | 1000 / 13000 | | 14 | | 06'26" (+00'46") | 1000 / 14000 | | 15 | | 07'16" (+01'36") | 1000 / 15000 | | 16 | | 07'46" (+02'06") | 1000 / 16000 | | 17 | | 07'26" (+01'46") | 1000 / 17000 | | 18 | | 11'38" (+05'58") | 1000 / 18000 | | 19 | | 05'40" | 1000 / 19000 | | 20 | | 05'47" (+00'07") | 1000 / 20000 | | 21 | | 06'33" (+00'53") | 1000 / 21000 | | 22 | | 06'18" (+00'38") | 1000 / 22000 | | 23 | | 06'10" (+00'30") | 1000 / 23000 | | 24 | | 06'27" (+00'47") | 1000 / 24000 | | 25 | | 06'41" (+01'01") | 1000 / 25000 | | 26 | | 12'21" (+06'41") | 1000 / 26000 | | 27 | | 06'43" (+01'03") | 1000 / 27000 | | 28 | | 06'21" (+00'41") | 1000 / 28000 | | 29 | | 06'42" (+01'02") | 1000 / 29000 | | 30 | | 06'58" (+01'18") | 1000 / 30000 | | 31 | | 08'12" (+02'32") | 1000 / 31000 | | 32 | | 06'47" (+01'07") | 1000 / 32000 | | 33 | | 06'32" (+00'52") | 1000 / 33000 | | 34 | | 07'31" (+01'51") | 1000 / 34000 | | 35 | | 07'07" (+01'27") | 1000 / 35000 | | 36 | | 07'21" (+01'41") | 1000 / 36000 | | 37 | | 08'54" (+03'14") | 1000 / 37000 | | 38 | | 09'02" (+03'22") | 1000 / 38000 | | 39 | | 07'09" (+01'29") | 1000 / 39000 | | 40 | | 07'00" (+01'20") | 1000 / 40000 | | 41 | | 10'00" (+04'20") | 1000 / 41000 | | 42 | | 08'08" (+02'28") | 1000 / 42000 | | 43 | | 06'55" (+01'15") | 1000 / 43000 | | 44 | | 07'06" (+01'26") | 1000 / 44000 | | 45 | | 07'20" (+01'40") | 1000 / 45000 | | 46 | | 07'36" (+01'56") | 1000 / 46000 | | 47 | | 07'21" (+01'41") | 1000 / 47000 | | 48 | | 08'11" (+02'31") | 1000 / 48000 | | 49 | | 10'46" (+05'06") | 1000 / 49000 | | 50 | | 07'33" (+01'53") | 1000 / 50000 | | 51 | | 07'56" (+02'16") | 1000 / 51000 | | 52 | | 07'53" (+02'13") | 1000 / 52000 | | 53 | | 10'56" (+05'16") | 1000 / 53000 | | 54 | | 07'48" (+02'08") | 1000 / 54000 | | 55 | | 08'47" (+03'07") | 1000 / 55000 | | 56 | | 08'11" (+02'31") | 1000 / 56000 | | 57 | | 10'45" (+05'05") | 1000 / 57000 | | 58 | | 07'51" (+02'11") | 1000 / 58000 | | 59 | | 08'05" (+02'25") | 1000 / 59000 | | 60 | | 08'49" (+03'09") | 1000 / 60000 | | 61 | | 07'53" (+02'13") | 1000 / 61000 | | 62 | | 08'17" (+02'37") | 1000 / 62000 | | 63 | | 08'54" (+03'14") | 1000 / 63000 | | 64 | | 08'10" (+02'30") | 1000 / 64000 | | 65 | | 08'01" (+02'21") | 1000 / 65000 | | 66 | | 07'50" (+02'10") | 1000 / 66000 | | 67 | | 07'00" (+01'20") | 1000 / 67000 |
賽後評分: 路線很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 503.74 km  美津濃 WAVE RIDER 23 SW 累積 : 2490.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'27" | 00:13'21" | | 3 | 06'35" | 00:19'56" | | 4 | 06'22" | 00:26'18" | | 5 | 06'16" | 00:32'34" | | 6 | 06'20" | 00:38'54" | | 7 | 06'22" | 00:45'16" | | 8 | 06'28" | 00:51'44" | | 9 | 06'38" | 00:58'22" | | 10 | 06'47" | 01:05'09" | | 11 | 07'58" | 01:13'07" | | 12 | 06'08" | 01:19'15" | | 13 | 06'20" | 01:25'35" | | 14 | 06'26" | 01:32'01" | | 15 | 07'16" | 01:39'17" | | 16 | 07'47" | 01:47'04" | | 17 | 07'27" | 01:54'31" | | 18 | 11'38" | 02:06'09" | | 19 | 05'41" | 02:11'50" | | 20 | 05'47" | 02:17'37" | | 21 | 06'34" | 02:24'11" | | 22 | 06'18" | 02:30'29" | | 23 | 06'11" | 02:36'40" | | 24 | 06'27" | 02:43'07" | | 25 | 06'42" | 02:49'49" | | 26 | 12'21" | 03:02'10" | | 27 | 06'44" | 03:08'54" | | 28 | 06'22" | 03:15'16" | | 29 | 06'42" | 03:21'58" | | 30 | 06'59" | 03:28'57" | | 31 | 08'12" | 03:37'09" | | 32 | 06'48" | 03:43'57" | | 33 | 06'32" | 03:50'29" | | 34 | 07'32" | 03:58'01" | | 35 | 07'07" | 04:05'08" | | 36 | 07'22" | 04:12'30" | | 37 | 08'55" | 04:21'25" | | 38 | 09'02" | 04:30'27" | | 39 | 07'10" | 04:37'37" | | 40 | 07'01" | 04:44'38" | | 41 | 10'00" | 04:54'38" | | 42 | 08'09" | 05:02'47" | | 43 | 06'56" | 05:09'43" | | 44 | 07'07" | 05:16'50" | | 45 | 07'20" | 05:24'10" | | 46 | 07'37" | 05:31'47" | | 47 | 07'22" | 05:39'09" | | 48 | 08'11" | 05:47'20" | | 49 | 10'47" | 05:58'07" | | 50 | 07'34" | 06:05'41" | | 51 | 07'56" | 06:13'37" | | 52 | 07'53" | 06:21'30" | | 53 | 10'57" | 06:32'27" | | 54 | 07'48" | 06:40'15" | | 55 | 08'47" | 06:49'02" | | 56 | 08'12" | 06:57'14" | | 57 | 10'45" | 07:07'59" | | 58 | 07'52" | 07:15'51" | | 59 | 08'05" | 07:23'56" | | 60 | 08'49" | 07:32'45" | | 61 | 07'53" | 07:40'38" | | 62 | 08'17" | 07:48'55" | | 63 | 08'55" | 07:57'50" | | 64 | 08'11" | 08:06'01" | | 65 | 08'02" | 08:14'03" | | 66 | 07'50" | 08:21'53" | | 67 | 07'01" | 08:28'54" | | 67.7 | 06'47" | 08:33'26" |
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