|  114.7 km | 02:34:14 | 44.6 km/h日期: 2021-12-25 16:19 - 總爬升: 492 m - 平均心率: 69 - 卡路里: 1719 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35.29 (-67.56) | 1012 / 1012 | | 2 | | 33.64 (-69.21) | 1011 / 2023 | | 3 | | 39.56 (-63.30) | 1010 / 3034 | | 4 | | 28.57 (-74.29) | 1015 / 4049 | | 5 | | 28.35 (-74.51) | 1013 / 5063 |
| 6 | | 63.16 (-39.70) | 1010 / 6073 | | 7 | | 46.15 (-56.70) | 1005 / 7078 | | 8 | | 37.89 (-64.96) | 1002 / 8081 | | 9 | | 92.31 (-10.55) | 1002 / 9084 | | 10 | | 26.47 (-76.39) | 1006 / 10091 | | 11 | | 69.23 (-33.63) | 1000 / 11091 | | 12 | | 52.94 (-49.92) | 1011 / 12102 | | 13 | | 87.80 (-15.05) | 1027 / 13130 | | 14 | | 100.00 (-2.86) | 1022 / 14152 | | 15 | | 100.00 (-2.86) | 1014 / 15167 | | 16 | | 69.23 (-33.63) | 1014 / 16181 | | 17 | | 80.00 (-22.86) | 1004 / 17186 | | 18 | | 52.94 (-49.92) | 1007 / 18193 | | 19 | | 81.82 (-21.04) | 1021 / 19214 | | 20 | | 97.30 (-5.56) | 1009 / 20224 | | 21 | | 52.94 (-49.92) | 1001 / 21226 | | 22 | | 87.80 (-15.05) | 1004 / 22230 | | 23 | | 55.38 (-47.47) | 1008 / 23239 | | 24 | | 100.00 (-2.86) | 1014 / 24253 | | 25 | | 41.86 (-61.00) | 1021 / 25275 | | 26 | | 73.47 (-29.39) | 1014 / 26289 | | 27 | | 67.92 (-34.93) | 1024 / 27313 | | 28 | | 50.70 (-52.15) | 1021 / 28335 | | 29 | | 76.60 (-26.26) | 1014 / 29349 | | 30 | | 87.80 (-15.05) | 1017 / 30366 | | 31 | | 83.72 (-19.14) | 1018 / 31384 | | 32 | | 85.71 (-17.14) | 1012 / 32397 | | 33 | | 76.60 (-26.26) | 1020 / 33418 | | 34 | | 59.02 (-43.84) | 1003 / 34421 | | 35 | | 6.83 (-96.03) | 1006 / 35427 | | 36 | | 51.43 (-51.43) | 1020 / 36448 | | 37 | | 32.14 (-70.71) | 1018 / 37466 | | 38 | | 87.80 (-15.05) | 1021 / 38487 | | 39 | | 26.67 (-76.19) | 1017 / 39505 | | 40 | | 76.60 (-26.26) | 1008 / 40514 | | 41 | | 87.80 (-15.05) | 1021 / 41535 | | 42 | | 85.71 (-17.14) | 1004 / 42540 | | 43 | | 85.71 (-17.14) | 1001 / 43541 | | 44 | | 81.82 (-21.04) | 1002 / 44544 | | 45 | | 92.31 (-10.55) | 1004 / 45549 | | 46 | | 52.94 (-49.92) | 1016 / 46566 | | 47 | | 90.00 (-12.86) | 1020 / 47586 | | 48 | | 94.74 (-8.12) | 1003 / 48589 | | 49 | | 48.65 (-54.21) | 1006 / 49596 | | 50 | | 83.72 (-19.14) | 1005 / 50601 | | 51 | | 50.00 (-52.86) | 1013 / 51615 | | 52 | | 39.56 (-63.30) | 1008 / 52623 | | 53 | | 80.00 (-22.86) | 1018 / 53641 | | 54 | | 43.37 (-59.48) | 1024 / 54665 | | 55 | | 75.00 (-27.86) | 1003 / 55669 | | 56 | | 18.65 (-84.20) | 1013 / 56682 | | 57 | | 58.06 (-44.79) | 1005 / 57688 | | 58 | | 61.02 (-41.84) | 1002 / 58691 | | 59 | | 24.00 (-78.86) | 1006 / 59697 | | 60 | | 67.92 (-34.93) | 1002 / 60700 | | 61 | | 42.86 (-60.00) | 1014 / 61714 | | 62 | | 67.92 (-34.93) | 1002 / 62717 | | 63 | | 48.00 (-54.86) | 1003 / 63721 | | 64 | | 90.00 (-12.86) | 1007 / 64728 | | 65 | | 37.50 (-65.36) | 1008 / 65736 | | 66 | | 87.80 (-15.05) | 1010 / 66747 | | 67 | | 41.86 (-61.00) | 1014 / 67761 | | 68 | | 35.29 (-67.56) | 1016 / 68777 | | 69 | | 102.86 | 1028 / 69806 | | 70 | | 33.96 (-68.89) | 1016 / 70822 | | 71 | | 66.67 (-36.19) | 1015 / 71837 | | 72 | | 100.00 (-2.86) | 1016 / 72854 | | 73 | | 38.71 (-64.15) | 1009 / 73864 | | 74 | | 37.50 (-65.36) | 1012 / 74876 | | 75 | | 42.86 (-60.00) | 1008 / 75884 | | 76 | | 87.80 (-15.05) | 1002 / 76887 | | 77 | | 38.71 (-64.15) | 1004 / 77891 | | 78 | | 58.06 (-44.79) | 1000 / 78891 | | 79 | | 63.16 (-39.70) | 1002 / 79894 | | 80 | | 56.25 (-46.61) | 1015 / 80909 | | 81 | | 29.03 (-73.82) | 1006 / 81916 | | 82 | | 85.71 (-17.14) | 1015 / 82932 | | 83 | | 83.72 (-19.14) | 1017 / 83950 | | 84 | | 69.23 (-33.63) | 1017 / 84967 | | 85 | | 32.14 (-70.71) | 1000 / 85968 | | 86 | | 73.47 (-29.39) | 1015 / 86983 | | 87 | | 50.70 (-52.15) | 1007 / 87991 | | 88 | | 58.06 (-44.79) | 1010 / 89001 | | 89 | | 22.09 (-80.77) | 1007 / 90008 | | 90 | | 32.14 (-70.71) | 1007 / 91015 | | 91 | | 37.11 (-65.74) | 1009 / 92025 | | 92 | | 78.26 (-24.60) | 1002 / 93027 | | 93 | | 21.18 (-81.68) | 1007 / 94034 | | 94 | | 23.68 (-79.17) | 1012 / 95047 | | 95 | | 90.00 (-12.86) | 1000 / 96048 | | 96 | | 45.00 (-57.86) | 1002 / 97051 | | 97 | | 63.16 (-39.70) | 1007 / 98058 | | 98 | | 19.57 (-83.29) | 1000 / 99058 | | 99 | | 31.30 (-71.55) | 1010 / 100068 | | 100 | | 73.47 (-29.39) | 1012 / 101081 | | 101 | | 25.71 (-77.14) | 1007 / 102088 | | 102 | | 32.73 (-70.13) | 1003 / 103091 | | 103 | | 81.82 (-21.04) | 1000 / 104092 | | 104 | | 37.89 (-64.96) | 1002 / 105095 | | 105 | | 60.00 (-42.86) | 1014 / 106109 | | 106 | | 65.45 (-37.40) | 1004 / 107114 | | 107 | | 41.86 (-61.00) | 1006 / 108121 | | 108 | | 33.03 (-69.83) | 1011 / 109132 | | 109 | | 24.32 (-78.53) | 1008 / 110141 | | 110 | | 26.47 (-76.39) | 1002 / 111144 | | 111 | | 42.86 (-60.00) | 1006 / 112150 | | 112 | | 36.36 (-66.49) | 1000 / 113150 | | 113 | | 35.64 (-67.21) | 1006 / 114157 | | 114 | | 10.26 (-92.60) | 497 / 114654 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 620.01 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 35.0 | -1.5 % | | 2 | 33.0 | 3.3 % | | 3 | 40.0 | 3.0 % | | 4 | 28.3 | -1.7 % | | 5 | 28.6 | -1.0 % | | 6 | 60.0 | -0.8 % | | 7 | 46.2 | -0.8 % | | 8 | 37.9 | -1.1 % | | 9 | 87.8 | -0.6 % | | 10 | 34.3 | 4.2 % | | 11 | 43.4 | -4.0 % | | 12 | 52.9 | 4.8 % | | 13 | 83.7 | -1.4 % | | 14 | 97.3 | -0.8 % | | 15 | 100.0 | 1.5 % | | 16 | 73.5 | -1.2 % | | 17 | 85.7 | 1.2 % | | 18 | 72.0 | -1.4 % | | 19 | 52.9 | -2.3 % | | 20 | 92.3 | 2.5 % | | 21 | 55.4 | -1.0 % | | 22 | 81.8 | 1.2 % | | 23 | 52.9 | -0.2 % | | 24 | 105.9 | -0.4 % | | 25 | 43.4 | -0.3 % | | 26 | 75.0 | 2.4 % | | 27 | 62.1 | -1.4 % | | 28 | 53.7 | 3.5 % | | 29 | 76.6 | -1.6 % | | 30 | 78.3 | 3.0 % | | 31 | 85.7 | -1.6 % | | 32 | 85.7 | 1.4 % | | 33 | 80.0 | -1.6 % | | 34 | 69.2 | -1.7 % | | 35 | 6.7 | 2.0 % | | 36 | 75.0 | 1.5 % | | 37 | 52.2 | -1.1 % | | 38 | 31.3 | -0.8 % | | 39 | 87.8 | 2.0 % | | 40 | 26.1 | 2.1 % | | 41 | 80.0 | -0.7 % | | 42 | 85.7 | 1.0 % | | 43 | 85.7 | -0.9 % | | 44 | 85.7 | -1.6 % | | 45 | 78.3 | -0.9 % | | 46 | 90.0 | 1.3 % | | 47 | 52.9 | 1.0 % | | 48 | 90.0 | 1.0 % | | 49 | 92.3 | -0.2 % | | 50 | 48.6 | -0.4 % | | 51 | 73.5 | 1.0 % | | 52 | 52.2 | -0.8 % | | 53 | 39.6 | -0.6 % | | 54 | 80.0 | -0.5 % | | 55 | 42.4 | 1.0 % | | 56 | 76.6 | -0.2 % | | 57 | 18.5 | -0.8 % | | 58 | 60.0 | -0.7 % | | 59 | 62.1 | 1.4 % | | 60 | 23.1 | 1.5 % | | 61 | 70.6 | -0.8 % | | 62 | 40.9 | -0.7 % | | 63 | 70.6 | 2.0 % | | 64 | 45.6 | -0.9 % | | 65 | 92.3 | 1.3 % | | 66 | 37.9 | 1.0 % | | 67 | 81.8 | -0.4 % | | 68 | 41.4 | 1.2 % | | 69 | 35.3 | 1.2 % | | 70 | 94.7 | -0.8 % | | 71 | 35.6 | -0.7 % | | 72 | 61.0 | 1.0 % | | 73 | 100.0 | 3.8 % | | 74 | 42.4 | -1.4 % | | 75 | 34.6 | 1.8 % | | 76 | 43.9 | -0.4 % | | 77 | 85.7 | -0.7 % | | 78 | 40.4 | 1.8 % | | 79 | 55.4 | 1.5 % | | 80 | 65.5 | 1.0 % | | 81 | 60.0 | -0.7 % | | 82 | 34.3 | -1.8 % | | 83 | 49.3 | -1.8 % | | 84 | 83.7 | -0.2 % | | 85 | 78.3 | -0.2 % | | 86 | 78.3 | 1.0 % | | 87 | 30.8 | -1.6 % | | 88 | 50.0 | 2.0 % | | 89 | 75.0 | -0.8 % | | 90 | 30.3 | 6.8 % | | 91 | 32.4 | -2.0 % | | 92 | 32.1 | 3.3 % | | 93 | 38.3 | -0.6 % | | 94 | 72.0 | 1.3 % | | 95 | 15.7 | -0.9 % | | 96 | 41.4 | 2.2 % | | 97 | 59.0 | 1.8 % | | 98 | 57.1 | -0.4 % | | 99 | 52.9 | 3.8 % | | 100 | 20.3 | -2.6 % | | 101 | 32.1 | -1.2 % | | 102 | 70.6 | -0.7 % | | 103 | 25.4 | -0.8 % | | 104 | 33.6 | 1.0 % | | 105 | 80.0 | -0.9 % | | 106 | 36.7 | 2.2 % | | 107 | 62.1 | 1.4 % | | 108 | 46.2 | -1.4 % | | 109 | 56.2 | 2.2 % | | 110 | 20.7 | -2.1 % | | 111 | 42.4 | 3.4 % | | 112 | 26.5 | -2.3 % | | 113 | 43.4 | 1.8 % | | 114 | 36.4 | -0.5 % | | 115 | 36.0 | -0.8 % | | 114.7 | -6.9 | -2.0 % |
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