21.1 km | 01:57:52 | 05:35/km日期: 2015-06-06 05:35 - 平均心率: 168 - 卡路里: 1686 Cal - 溫度: 25°C - 濕度: 66%
Pace: 04'48" / 05'16" / 04'58" / 05'40" / 05'57" / 05'35" / 05'37" / 05'29" / 05'44" / 05'34" / 05'42" / 05'36" / 05'58" / 05'25" / 05'37" / 05'48" / 05'45" / 05'41" / 05'42" / 05'37" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+01'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+01'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 1000 / 15000 |
| 16 | | 05'47" (+01'00") | 1000 / 16000 |
| 17 | | 05'44" (+00'57") | 1000 / 17000 |
| 18 | | 05'41" (+00'54") | 1000 / 18000 |
| 19 | | 05'41" (+00'54") | 1000 / 19000 |
| 20 | | 05'37" (+00'50") | 1000 / 20000 |
| 21 | | 05'51" (+01'04") | 1000 / 21000 |
| 22 | | 05'28" (+00'41") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'16" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'40" | 00:20'42" |
| 5 | 05'57" | 00:26'39" |
| 6 | 05'35" | 00:32'14" |
| 7 | 05'37" | 00:37'51" |
| 8 | 05'29" | 00:43'20" |
| 9 | 05'44" | 00:49'04" |
| 10 | 05'34" | 00:54'38" |
| 11 | 05'42" | 01:00'20" |
| 12 | 05'36" | 01:05'56" |
| 13 | 05'58" | 01:11'54" |
| 14 | 05'25" | 01:17'19" |
| 15 | 05'37" | 01:22'56" |
| 16 | 05'48" | 01:28'44" |
| 17 | 05'45" | 01:34'29" |
| 18 | 05'41" | 01:40'10" |
| 19 | 05'42" | 01:45'52" |
| 20 | 05'37" | 01:51'29" |
| 21 | 05'51" | 01:57'20" |
| 21.1 | 05'31" | 01:57'52" |
展開計圈分析
留言 
