21.9 km | 02:54:07 | 07:57/km日期: 2021-12-19 07:03 - 平均心率: 154 - 卡路里: 1715 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'52" / 07'04" / 06'39" / 06'35" / 06'56" / 06'44" / 06'55" / 07'58" / 07'02" / 07'04" / 07'57" / 07'33" / 07'33" / 08'19" / 07'49" / 10'37" / 08'11" / 08'52" / 09'03" / 10'26" / 09'56" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'58" (+01'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'30") | 1000 / 10000 |
| 11 | | 07'56" (+01'22") | 1000 / 11000 |
| 12 | | 07'33" (+00'59") | 1000 / 12000 |
| 13 | | 07'32" (+00'58") | 1000 / 13000 |
| 14 | | 08'19" (+01'45") | 1000 / 14000 |
| 15 | | 07'49" (+01'15") | 1000 / 15000 |
| 16 | | 10'36" (+04'02") | 1000 / 16000 |
| 17 | | 08'11" (+01'37") | 1000 / 17000 |
| 18 | | 08'52" (+02'18") | 1000 / 18000 |
| 19 | | 09'03" (+02'29") | 1000 / 19000 |
| 20 | | 10'24" (+03'50") | 1000 / 20000 |
| 21 | | 09'56" (+03'22") | 1000 / 21000 |
| 22 | | 09'15" (+02'41") | 870 / 21870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 53.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'35" | 00:27'10" |
| 5 | 06'56" | 00:34'06" |
| 6 | 06'44" | 00:40'50" |
| 7 | 06'55" | 00:47'45" |
| 8 | 07'58" | 00:55'43" |
| 9 | 07'02" | 01:02'45" |
| 10 | 07'04" | 01:09'49" |
| 11 | 07'57" | 01:17'46" |
| 12 | 07'33" | 01:25'19" |
| 13 | 07'33" | 01:32'52" |
| 14 | 08'19" | 01:41'11" |
| 15 | 07'49" | 01:49'00" |
| 16 | 10'37" | 01:59'37" |
| 17 | 08'11" | 02:07'48" |
| 18 | 08'52" | 02:16'40" |
| 19 | 09'03" | 02:25'43" |
| 20 | 10'26" | 02:36'09" |
| 21 | 09'56" | 02:46'05" |
| 21.9 | 09'16" | 02:54'09" |
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