7.0 km | 00:40:48 | 05:49/km日期: 2015-06-03 20:03 - 卡路里: 480 Cal - 總步數: 7012 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'48" / 05'42" / 05'37" / 05'40" / 05'51" / 05'22" / 06'05" / 55'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'11") | 1008 / 1008 | 170 / 100 |
2 | | 05'40" (+00'03") | 995 / 2003 | 174 / 101 |
3 | | 05'37" | 999 / 3002 | 173 / 102 |
4 | | 05'41" (+00'04") | 1004 / 4007 | 172 / 101 |
5 | | 05'49" (+00'12") | 996 / 5003 | 171 / 100 |
6 | | 05'59" (+00'22") | 999 / 6003 | 171 / 97 |
7 | | 06'07" (+00'30") | 1002 / 7005 | 169 / 96 |
8 | | 06'15" (+00'38") | 8 / 7013 | 160 / 100 |
6月累積里程 :
53.67 km ADIDAS energy boost 2 ESM 累積 :
439.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'40" | 00:22'47" |
5 | 05'51" | 00:28'38" |
6 | 05'22" | 00:34'00" |
7 | 06'05" | 00:40'05" |
7.0 | 52'41" | 00:40'48" |