10.3 km | 01:00:38 | 05:53/km日期: 2021-12-23 18:46 - 平均心率: 131 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 05'56" / 05'52" / 06'01" / 08'45" / 05'52" / 05'59" / 06'06" / 05'51" / 05'47" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'21" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 08'45" | 00:26'34" |
| 5 | 05'52" | 00:32'26" |
| 6 | 05'59" | 00:38'25" |
| 7 | 06'06" | 00:44'31" |
| 8 | 05'51" | 00:50'22" |
| 9 | 05'47" | 00:56'09" |
| 10 | 05'37" | 01:01'46" |
| 10.3 | 05'25" | 01:03'19" |
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