10.7 km | 01:03:53 | 05:58/km日期: 2021-12-25 06:58 - 平均心率: 157 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'34" / 05'32" / 05'36" / 05'29" / 05'26" / 05'32" / 06'11" / 05'12" / 05'16" / 05'16" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 401 / 401 |
| 2 | | 05'31" (+00'27") | 410 / 811 |
| 3 | | 05'24" (+00'20") | 407 / 1218 |
| 4 | | 05'32" (+00'28") | 405 / 1624 |
| 5 | | 05'33" (+00'29") | 399 / 2024 |
| 6 | | 05'29" (+00'25") | 414 / 2439 |
| 7 | | 05'41" (+00'37") | 396 / 2835 |
| 8 | | 05'35" (+00'31") | 406 / 3241 |
| 9 | | 05'17" (+00'13") | 408 / 3650 |
| 10 | | 05'29" (+00'25") | 406 / 4057 |
| 11 | | 05'31" (+00'27") | 411 / 4468 |
| 12 | | 05'33" (+00'29") | 404 / 4873 |
| 13 | | 05'31" (+00'27") | 410 / 5283 |
| 14 | | 05'35" (+00'31") | 403 / 5686 |
| 15 | | 05'21" (+00'17") | 411 / 6098 |
| 16 | | 05'16" (+00'12") | 403 / 6502 |
| 17 | | 05'21" (+00'17") | 413 / 6916 |
| 18 | | 05'14" (+00'10") | 412 / 7329 |
| 19 | | 05'18" (+00'14") | 417 / 7746 |
| 20 | | 05'19" (+00'15") | 401 / 8147 |
| 21 | | 05'13" (+00'09") | 409 / 8556 |
| 22 | | 05'14" (+00'10") | 409 / 8965 |
| 23 | | 05'19" (+00'15") | 404 / 9370 |
| 24 | | 05'18" (+00'14") | 410 / 9781 |
| 25 | | 05'04" | 414 / 10196 |
| 26 | | 17'13" (+12'09") | 501 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'32" | 00:33'09" |
| 7 | 06'11" | 00:39'20" |
| 8 | 05'12" | 00:44'32" |
| 9 | 05'16" | 00:49'48" |
| 10 | 05'16" | 00:55'04" |
| 10.7 | 13'48" | 01:04'42" |
留言 
展開計圈分析
