21.3 km | 01:41:26 | 04:45/km日期: 2021-12-19 07:00 - 平均心率: 189 - 卡路里: 1005 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'53" / 04'12" / 04'23" / 04'16" / 04'39" / 04'03" / 04'30" / 04'30" / 04'33" / 04'41" / 04'40" / 04'45" / 04'46" / 04'52" / 04'52" / 05'05" / 05'08" / 05'14" / 05'31" / 05'09" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'11" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'16" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'30" (+00'27") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 04'33" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'38") | 1000 / 10000 |
| 11 | | 04'40" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'41") | 1000 / 12000 |
| 13 | | 04'45" (+00'42") | 1000 / 13000 |
| 14 | | 04'52" (+00'49") | 1000 / 14000 |
| 15 | | 04'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'04" (+01'01") | 1000 / 16000 |
| 17 | | 05'07" (+01'04") | 1000 / 17000 |
| 18 | | 05'14" (+01'11") | 1000 / 18000 |
| 19 | | 05'31" (+01'28") | 1000 / 19000 |
| 20 | | 05'08" (+01'05") | 1000 / 20000 |
| 21 | | 05'04" (+01'01") | 1000 / 21000 |
| 22 | | 04'49" (+00'46") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'12" | 00:09'05" |
| 3 | 04'23" | 00:13'28" |
| 4 | 04'16" | 00:17'44" |
| 5 | 04'39" | 00:22'23" |
| 6 | 04'03" | 00:26'26" |
| 7 | 04'30" | 00:30'56" |
| 8 | 04'30" | 00:35'26" |
| 9 | 04'33" | 00:39'59" |
| 10 | 04'41" | 00:44'40" |
| 11 | 04'40" | 00:49'20" |
| 12 | 04'45" | 00:54'05" |
| 13 | 04'46" | 00:58'51" |
| 14 | 04'52" | 01:03'43" |
| 15 | 04'52" | 01:08'35" |
| 16 | 05'05" | 01:13'40" |
| 17 | 05'08" | 01:18'48" |
| 18 | 05'14" | 01:24'02" |
| 19 | 05'31" | 01:29'33" |
| 20 | 05'09" | 01:34'42" |
| 21 | 05'04" | 01:39'46" |
| 21.3 | 04'48" | 01:41'26" |
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