10.1 km | 01:09:28 | 06:54/km日期: 2021-12-23 19:07 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'35" / 06'47" / 06'52" / 06'54" / 06'58" / 07'00" / 06'37" / 06'34" / 06'44" / 06'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 09'00" (+02'27") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'52" | 00:21'14" |
| 4 | 06'54" | 00:28'08" |
| 5 | 06'58" | 00:35'06" |
| 6 | 07'00" | 00:42'06" |
| 7 | 06'37" | 00:48'43" |
| 8 | 06'34" | 00:55'17" |
| 9 | 06'44" | 01:02'01" |
| 10 | 06'54" | 01:08'55" |
| 10.1 | 09'09" | 01:09'28" |
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