6.0 km | 00:46:50 | 07:47/km日期: 2021-12-19 09:54 - 平均心率: 138 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 07'02" / 06'49" / 08'16" / 06'58" / 08'53" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'27") | 250 / 250 |
| 2 | | 07'06" (+00'54") | 250 / 500 |
| 3 | | 06'57" (+00'45") | 250 / 750 |
| 4 | | 06'19" (+00'07") | 250 / 1000 |
| 5 | | 07'07" (+00'55") | 250 / 1250 |
| 6 | | 06'12" | 250 / 1500 |
| 7 | | 07'04" (+00'52") | 250 / 1750 |
| 8 | | 06'51" (+00'39") | 250 / 2000 |
| 9 | | 07'22" (+01'10") | 250 / 2250 |
| 10 | | 12'08" (+05'56") | 250 / 2500 |
| 11 | | 06'42" (+00'30") | 250 / 2750 |
| 12 | | 06'49" (+00'37") | 250 / 3000 |
| 13 | | 06'58" (+00'46") | 250 / 3250 |
| 14 | | 07'15" (+01'03") | 250 / 3500 |
| 15 | | 06'51" (+00'39") | 250 / 3750 |
| 16 | | 06'47" (+00'35") | 250 / 4000 |
| 17 | | 10'10" (+03'58") | 250 / 4250 |
| 18 | | 11'58" (+05'46") | 250 / 4500 |
| 19 | | 06'48" (+00'36") | 250 / 4750 |
| 20 | | 06'33" (+00'21") | 250 / 5000 |
| 21 | | 09'54" (+03'42") | 250 / 5250 |
| 22 | | 07'24" (+01'12") | 250 / 5500 |
| 23 | | 07'29" (+01'17") | 250 / 5750 |
| 24 | | 10'32" (+04'20") | 250 / 6000 |
| 25 | | 06'21" (+00'09") | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 08'16" | 00:22'07" |
| 4 | 06'58" | 00:29'05" |
| 5 | 08'53" | 00:37'58" |
| 6 | 08'50" | 00:46'48" |
| 6.0 | 07'32" | 00:46'52" |
ricky tseng 說推
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