10.0 km | 00:51:02 | 05:04/km日期: 2021-12-22 17:57 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'07" / 05'15" / 05'13" / 05'10" / 04'56" / 04'59" / 04'52" / 04'43" / 04'38" / 04'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 07'25" (+02'48") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 04'56" | 00:26'41" |
| 6 | 04'59" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 04'43" | 00:41'15" |
| 9 | 04'38" | 00:45'53" |
| 10 | 04'48" | 00:50'41" |
| 10.0 | 07'26" | 00:51'03" |
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