10.1 km | 00:51:16 | 05:04/km日期: 2021-11-25 06:16 - 平均心率: 160 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 05'30" / 05'18" / 05'05" / 05'02" / 05'02" / 05'02" / 04'58" / 04'58" / 04'56" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 45.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'02" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 04'58" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 04'56" | 00:45'51" |
| 10 | 05'01" | 00:50'52" |
| 10.1 | 04'41" | 00:51'18" |
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