42.4 km | 04:29:02 | 06:20/km日期: 2021-12-19 06:30 - 總爬升: 803 m - 卡路里: 2490 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'00" / 05'29" / 05'37" / 05'55" / 06'00" / 05'55" / 05'57" / 06'03" / 05'59" / 06'03" / 06'05" / 06'05" / 06'16" / 06'07" / 06'01" / 06'36" / 05'59" / 06'24" / 06'10" / 06'10" / 06'33" / 06'10" / 06'51" / 06'27" / 06'24" / 07'20" / 06'13" / 06'37" / 06'14" / 06'15" / 06'55" / 06'14" / 06'50" / 06'22" / 06'44" / 06'47" / 06'33" / 07'09" / 06'37" / 06'42" / 06'59" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'46") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+01'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'29") | 1000 / 17000 |
| 18 | | 06'24" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+00'40") | 1000 / 19000 |
| 20 | | 06'09" (+00'40") | 1000 / 20000 |
| 21 | | 06'33" (+01'04") | 1000 / 21000 |
| 22 | | 06'09" (+00'40") | 1000 / 22000 |
| 23 | | 06'51" (+01'22") | 1000 / 23000 |
| 24 | | 06'27" (+00'58") | 1000 / 24000 |
| 25 | | 06'24" (+00'55") | 1000 / 25000 |
| 26 | | 07'19" (+01'50") | 1000 / 26000 |
| 27 | | 06'12" (+00'43") | 1000 / 27000 |
| 28 | | 06'36" (+01'07") | 1000 / 28000 |
| 29 | | 06'14" (+00'45") | 1000 / 29000 |
| 30 | | 06'14" (+00'45") | 1000 / 30000 |
| 31 | | 06'55" (+01'26") | 1000 / 31000 |
| 32 | | 06'13" (+00'44") | 1000 / 32000 |
| 33 | | 06'50" (+01'21") | 1000 / 33000 |
| 34 | | 06'22" (+00'53") | 1000 / 34000 |
| 35 | | 06'44" (+01'15") | 1000 / 35000 |
| 36 | | 06'46" (+01'17") | 1000 / 36000 |
| 37 | | 06'33" (+01'04") | 1000 / 37000 |
| 38 | | 07'09" (+01'40") | 1000 / 38000 |
| 39 | | 06'37" (+01'08") | 1000 / 39000 |
| 40 | | 06'41" (+01'12") | 1000 / 40000 |
| 41 | | 06'58" (+01'29") | 1000 / 41000 |
| 42 | | 05'58" (+00'29") | 1000 / 42000 |
| 43 | | 06'11" (+00'42") | 379 / 42379 |
12月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'29" | 00:12'29" |
| 3 | 05'37" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'57" | 00:41'53" |
| 8 | 06'03" | 00:47'56" |
| 9 | 05'59" | 00:53'55" |
| 10 | 06'03" | 00:59'58" |
| 11 | 06'05" | 01:06'03" |
| 12 | 06'05" | 01:12'08" |
| 13 | 06'16" | 01:18'24" |
| 14 | 06'07" | 01:24'31" |
| 15 | 06'01" | 01:30'32" |
| 16 | 06'36" | 01:37'08" |
| 17 | 05'59" | 01:43'07" |
| 18 | 06'24" | 01:49'31" |
| 19 | 06'10" | 01:55'41" |
| 20 | 06'10" | 02:01'51" |
| 21 | 06'33" | 02:08'24" |
| 22 | 06'10" | 02:14'34" |
| 23 | 06'51" | 02:21'25" |
| 24 | 06'27" | 02:27'52" |
| 25 | 06'24" | 02:34'16" |
| 26 | 07'20" | 02:41'36" |
| 27 | 06'13" | 02:47'49" |
| 28 | 06'37" | 02:54'26" |
| 29 | 06'14" | 03:00'40" |
| 30 | 06'15" | 03:06'55" |
| 31 | 06'55" | 03:13'50" |
| 32 | 06'14" | 03:20'04" |
| 33 | 06'50" | 03:26'54" |
| 34 | 06'22" | 03:33'16" |
| 35 | 06'44" | 03:40'00" |
| 36 | 06'47" | 03:46'47" |
| 37 | 06'33" | 03:53'20" |
| 38 | 07'09" | 04:00'29" |
| 39 | 06'37" | 04:07'06" |
| 40 | 06'42" | 04:13'48" |
| 41 | 06'59" | 04:20'47" |
| 42 | 05'59" | 04:26'46" |
| 42.4 | 06'11" | 04:29'07" |
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