43.0 km | 06:40:45 | 09:19/km | 第16馬官方成績 |
日期 | 2015-05-23 |
成績 | 06:40:45 |
總名次 | 101 / 288 |
分組名次 | - / - |
平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'10" (+04'10") | 01:24'46" |
| 00:41'36" (+02'36") |
| 00:39'00" | 01:25'26" (+00'40") |
| 00:46'26" (+07'26") |
| 00:53'28" (+14'28") | 01:38'32" (+13'46") |
| 00:45'04" (+06'04") |
| 00:45'36" (+06'36") | 01:31'36" (+06'50") |
| 00:46'00" (+07'00") |
|
日期: 2015-05-23 05:12 - 總爬升: 575 m - 地點: 蘭嶼 - 天氣: 三溫暖 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 89%
三溫暖蘭嶼馬~~
沒固態食物好餓好餓~~~
衝進早餐店老闆人好好~~~
一句跑者優先~好溫暖~不愧是總二的蘭嶼跑者!
好山好水好風光~~~讚~~~
賽後評分: 風景救了賽事,
收費1900,只有完賽 獎牌,證書,便當,飲料
補給站只有水,運動飲料,少量番茄,極少檸檬,只有一站極少的香蕉,收費與比賽內容完全不成比例~
給 1 星 5月累積里程 :
91.37 km Adidas adizero adios boost 累積 :
1376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 10'02" | 00:21'18" |
3 | 09'30" | 00:30'48" |
4 | 05'50" | 00:36'38" |
5 | 06'32" | 00:43'10" |
6 | 06'30" | 00:49'40" |
7 | 11'02" | 01:00'42" |
8 | 08'20" | 01:09'02" |
9 | 07'24" | 01:16'26" |
10 | 08'20" | 01:24'46" |
11 | 07'54" | 01:32'40" |
12 | 07'40" | 01:40'20" |
13 | 05'52" | 01:46'12" |
14 | 06'56" | 01:53'08" |
15 | 10'38" | 02:03'46" |
16 | 12'42" | 02:16'28" |
17 | 10'00" | 02:26'28" |
18 | 07'18" | 02:33'46" |
19 | 10'20" | 02:44'06" |
20 | 06'06" | 02:50'12" |
21 | 07'22" | 02:57'34" |
22 | 19'18" | 03:16'52" |
23 | 12'28" | 03:29'20" |
24 | 06'52" | 03:36'12" |
25 | 07'28" | 03:43'40" |
26 | 07'34" | 03:51'14" |
27 | 08'04" | 03:59'18" |
28 | 07'40" | 04:06'58" |
29 | 08'10" | 04:15'08" |
30 | 13'36" | 04:28'44" |
31 | 08'54" | 04:37'38" |
32 | 08'08" | 04:45'46" |
33 | 11'04" | 04:56'50" |
34 | 07'52" | 05:04'42" |
35 | 09'38" | 05:14'20" |
36 | 08'48" | 05:23'08" |
37 | 09'12" | 05:32'20" |
38 | 09'46" | 05:42'06" |
39 | 09'26" | 05:51'32" |
40 | 08'48" | 06:00'20" |
41 | 10'04" | 06:10'24" |
42 | 11'20" | 06:21'44" |
43 | 07'46" | 06:29'30" |
44 | 16'36" | 06:46'06" |
44.2 | --'--" | 06:46'06" |