10.0 km | 01:11:32 | 07:08/km日期: 2021-12-16 18:50 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 07'37" / 07'28" / 07'13" / 07'13" / 07'04" / 14'18" / 06'52" / 07'07" / 06'53" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 1000 / 1000 |
| 2 | | 07'27" (+00'46") | 1000 / 2000 |
| 3 | | 07'13" (+00'32") | 1000 / 3000 |
| 4 | | 07'12" (+00'31") | 1000 / 4000 |
| 5 | | 07'04" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 11'06" (+04'25") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'28" | 00:15'05" |
| 3 | 07'13" | 00:22'18" |
| 4 | 07'13" | 00:29'31" |
| 5 | 07'04" | 00:36'35" |
| 6 | 14'18" | 00:50'53" |
| 7 | 06'52" | 00:57'45" |
| 8 | 07'07" | 01:04'52" |
| 9 | 06'53" | 01:11'45" |
| 10 | 06'41" | 01:18'26" |
| 10.0 | 10'46" | 01:18'34" |
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