13.3 km | 01:21:09 | 06:05/km日期: 2021-12-19 17:32 - 平均心率: 142 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'23" / 06'19" / 07'05" / 05'51" / 05'44" / 05'59" / 05'52" / 05'50" / 05'51" / 05'42" / 05'58" / 06'01" / 06'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'45" (+01'03") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 323.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 07'05" | 00:19'47" |
| 4 | 05'51" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 05'52" | 00:43'13" |
| 8 | 05'50" | 00:49'03" |
| 9 | 05'51" | 00:54'54" |
| 10 | 05'42" | 01:00'36" |
| 11 | 05'58" | 01:06'34" |
| 12 | 06'01" | 01:12'35" |
| 13 | 06'28" | 01:19'03" |
| 13.3 | 06'47" | 01:21'09" |
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