12.0 km | 01:05:12 | 05:25/km日期: 2021-12-21 16:26 - 地點: 健身房 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 172
Pace: 06'20" / 05'32" / 05'29" / 05'26" / 05'21" / 05'30" / 05'27" / 05'21" / 05'23" / 05'26" / 05'21" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 03'39" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
Nike Pegasus36 累積 :
373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'21" | 00:44'26" |
| 9 | 05'23" | 00:49'49" |
| 10 | 05'26" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 12 | 05'11" | 01:05'47" |
| 12.0 | 03'24" | 01:05'49" |
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