12.2 km | 00:57:11 | 04:40/km日期: 2015-06-03 05:44 - 地點: 家->舊百吉隧道 - 天氣: 5點半就好熱 - 卡路里: 661 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'29" / 05'17" / 05'10" / 04'39" / 04'43" / 05'09" / 04'41" / 04'20" / 04'22" / 04'13" / 04'08" / 04'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'09" (+01'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+01'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'54" | 240 / 12240 |
6月累積里程 :
301.20 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 04'39" | 00:20'35" |
| 5 | 04'43" | 00:25'18" |
| 6 | 05'09" | 00:30'27" |
| 7 | 04'41" | 00:35'08" |
| 8 | 04'20" | 00:39'28" |
| 9 | 04'22" | 00:43'50" |
| 10 | 04'13" | 00:48'03" |
| 11 | 04'08" | 00:52'11" |
| 12 | 04'04" | 00:56'15" |
| 12.2 | 03'52" | 00:57'11" |
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