6.1 km | 00:35:20 | 05:45/km日期: 2021-12-21 19:06 - 平均心率: 153 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'56" / 05'51" / 05'51" / 05'41" / 05'36" / 05'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 500 / 500 |
| 2 | | 05'53" (+01'20") | 500 / 1000 |
| 3 | | 05'51" (+01'18") | 500 / 1500 |
| 4 | | 05'50" (+01'17") | 500 / 2000 |
| 5 | | 05'43" (+01'10") | 500 / 2500 |
| 6 | | 06'22" (+01'49") | 54 / 2554 |
| 7 | | 05'46" (+01'13") | 173 / 2727 |
| 8 | | 06'22" (+01'49") | 156 / 2884 |
| 9 | | 05'01" (+00'28") | 199 / 3083 |
| 10 | | 05'45" (+01'12") | 173 / 3257 |
| 11 | | 04'45" (+00'12") | 210 / 3467 |
| 12 | | 07'07" (+02'34") | 140 / 3607 |
| 13 | | 04'40" (+00'07") | 213 / 3821 |
| 14 | | 07'11" (+02'38") | 139 / 3960 |
| 15 | | 04'48" (+00'15") | 207 / 4168 |
| 16 | | 06'35" (+02'02") | 151 / 4320 |
| 17 | | 04'33" | 219 / 4539 |
| 18 | | 06'52" (+02'19") | 145 / 4684 |
| 19 | | 04'49" (+00'16") | 103 / 4787 |
| 20 | | 06'22" (+01'49") | 156 / 4944 |
| 21 | | 06'02" (+01'29") | 82 / 5027 |
| 22 | | 05'02" (+00'29") | 198 / 5226 |
| 23 | | 06'38" (+02'05") | 75 / 5301 |
| 24 | | 04'46" (+00'13") | 209 / 5510 |
| 25 | | 06'53" (+02'20") | 72 / 5583 |
| 26 | | 06'05" (+01'32") | 163 / 5747 |
| 27 | | 08'24" (+03'51") | 59 / 5806 |
| 28 | | 06'08" (+01'35") | 162 / 5969 |
| 29 | | 05'04" (+00'31") | 98 / 6068 |
| 30 | | 04'42" (+00'09") | 73 / 6142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 6.1 | 04'34" | 00:35'21" |
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