11.0 km | 00:54:40 | 04:58/km日期: 2021-12-20 18:19 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'36" / 05'00" / 04'56" / 04'58" / 04'57" / 04'54" / 04'51" / 04'43" / 04'42" / 04'39" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 10'18" (+05'40") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 04'58" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 04'43" | 00:39'55" |
| 9 | 04'42" | 00:44'37" |
| 10 | 04'39" | 00:49'16" |
| 11 | 05'24" | 00:54'40" |
| 11.0 | 10'36" | 00:54'42" |
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