|  全馬 | 03:34:57 | 05:05/km | 第102馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:34:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" (+00'23") | 00:47'21" | | 00:23'29" | | 00:24'05" (+00'36") | 00:48'18" (+00'57") | | 00:24'13" (+00'44") | | 00:24'42" (+01'13") | 00:50'50" (+03'29") | | 00:26'08" (+02'39") | | 00:27'12" (+03'43") | 00:55'44" (+08'23") | | 00:28'32" (+05'03") | |
日期: 2021-12-19 06:29 - 總爬升: 304 m - 平均心率: 154 - 卡路里: 2236 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'20") | 1000 / 1000 | | 2 | | 04'44" (+00'07") | 1000 / 2000 | | 3 | | 04'42" (+00'05") | 1000 / 3000 | | 4 | | 04'46" (+00'09") | 1000 / 4000 | | 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 | | 7 | | 04'37" | 1000 / 7000 | | 8 | | 04'40" (+00'03") | 1000 / 8000 | | 9 | | 04'46" (+00'09") | 1000 / 9000 | | 10 | | 04'44" (+00'07") | 1000 / 10000 | | 11 | | 04'46" (+00'09") | 1000 / 11000 | | 12 | | 04'48" (+00'11") | 1000 / 12000 | | 13 | | 04'45" (+00'08") | 1000 / 13000 | | 14 | | 04'49" (+00'12") | 1000 / 14000 | | 15 | | 04'54" (+00'17") | 1000 / 15000 | | 16 | | 04'54" (+00'17") | 1000 / 16000 | | 17 | | 04'48" (+00'11") | 1000 / 17000 | | 18 | | 04'56" (+00'19") | 1000 / 18000 | | 19 | | 04'50" (+00'13") | 1000 / 19000 | | 20 | | 04'43" (+00'06") | 1000 / 20000 | | 21 | | 04'48" (+00'11") | 1000 / 21000 | | 22 | | 05'03" (+00'26") | 1000 / 22000 | | 23 | | 04'52" (+00'15") | 1000 / 23000 | | 24 | | 04'59" (+00'22") | 1000 / 24000 | | 25 | | 04'57" (+00'20") | 1000 / 25000 | | 26 | | 05'03" (+00'26") | 1000 / 26000 | | 27 | | 05'04" (+00'27") | 1000 / 27000 | | 28 | | 05'10" (+00'33") | 1000 / 28000 | | 29 | | 05'10" (+00'33") | 1000 / 29000 | | 30 | | 05'37" (+01'00") | 1000 / 30000 | | 31 | | 05'13" (+00'36") | 1000 / 31000 | | 32 | | 05'13" (+00'36") | 1000 / 32000 | | 33 | | 05'41" (+01'04") | 1000 / 33000 | | 34 | | 05'26" (+00'49") | 1000 / 34000 | | 35 | | 05'35" (+00'58") | 1000 / 35000 | | 36 | | 05'39" (+01'02") | 1000 / 36000 | | 37 | | 05'51" (+01'14") | 1000 / 37000 | | 38 | | 05'36" (+00'59") | 1000 / 38000 | | 39 | | 05'38" (+01'01") | 1000 / 39000 | | 40 | | 05'45" (+01'08") | 1000 / 40000 | | 41 | | 05'24" (+00'47") | 1000 / 41000 | | 42 | | 05'27" (+00'50") | 1000 / 42000 | | 43 | | 05'29" (+00'52") | 344 / 42344 |
今日天氣16度很適合跑馬，人數將近750人，每年故宮馬都很熱，今年特別涼爽，前21公里1小時40分，原本想破100分鐘沒達成，後35公里後繼無力,後面二公里勉強五分半速度,終於完成久違3小時34分，下一個目標就是破330，今日賽道風很大，路線也很美，補給不錯，下場龍崎馬很硬山路，繼續努力喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'45" | 00:09'44" | | 3 | 04'43" | 00:14'27" | | 4 | 04'46" | 00:19'13" | | 5 | 04'39" | 00:23'52" | | 6 | 04'40" | 00:28'32" | | 7 | 04'38" | 00:33'10" | | 8 | 04'40" | 00:37'50" | | 9 | 04'47" | 00:42'37" | | 10 | 04'44" | 00:47'21" | | 11 | 04'47" | 00:52'08" | | 12 | 04'48" | 00:56'56" | | 13 | 04'46" | 01:01'42" | | 14 | 04'49" | 01:06'31" | | 15 | 04'55" | 01:11'26" | | 16 | 04'54" | 01:16'20" | | 17 | 04'49" | 01:21'09" | | 18 | 04'56" | 01:26'05" | | 19 | 04'51" | 01:30'56" | | 20 | 04'43" | 01:35'39" | | 21 | 04'48" | 01:40'27" | | 22 | 05'04" | 01:45'31" | | 23 | 04'53" | 01:50'24" | | 24 | 05'00" | 01:55'24" | | 25 | 04'57" | 02:00'21" | | 26 | 05'04" | 02:05'25" | | 27 | 05'05" | 02:10'30" | | 28 | 05'10" | 02:15'40" | | 29 | 05'11" | 02:20'51" | | 30 | 05'38" | 02:26'29" | | 31 | 05'14" | 02:31'43" | | 32 | 05'13" | 02:36'56" | | 33 | 05'42" | 02:42'38" | | 34 | 05'27" | 02:48'05" | | 35 | 05'36" | 02:53'41" | | 36 | 05'40" | 02:59'21" | | 37 | 05'51" | 03:05'12" | | 38 | 05'37" | 03:10'49" | | 39 | 05'38" | 03:16'27" | | 40 | 05'46" | 03:22'13" | | 41 | 05'25" | 03:27'38" | | 42 | 05'28" | 03:33'06" | | 42.3 | 05'28" | 03:34'59" |
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