21.3 km | 02:30:33 | 07:04/km日期: 2021-12-19 07:11 - 平均心率: 164 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'49" / 06'39" / 06'34" / 06'41" / 07'52" / 06'25" / 06'46" / 06'44" / 06'32" / 06'33" / 07'07" / 07'04" / 06'43" / 07'49" / 06'59" / 07'26" / 07'14" / 08'02" / 07'47" / 07'03" / 07'20" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 07'52" (+01'27") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+00'42") | 1000 / 11000 |
| 12 | | 07'03" (+00'38") | 1000 / 12000 |
| 13 | | 06'42" (+00'17") | 1000 / 13000 |
| 14 | | 07'49" (+01'24") | 1000 / 14000 |
| 15 | | 06'59" (+00'34") | 1000 / 15000 |
| 16 | | 07'25" (+01'00") | 1000 / 16000 |
| 17 | | 07'14" (+00'49") | 1000 / 17000 |
| 18 | | 08'01" (+01'36") | 1000 / 18000 |
| 19 | | 07'46" (+01'21") | 1000 / 19000 |
| 20 | | 07'03" (+00'38") | 1000 / 20000 |
| 21 | | 07'19" (+00'54") | 1000 / 21000 |
| 22 | | 07'59" (+01'34") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'41" | 00:26'43" |
| 5 | 07'52" | 00:34'35" |
| 6 | 06'25" | 00:41'00" |
| 7 | 06'46" | 00:47'46" |
| 8 | 06'44" | 00:54'30" |
| 9 | 06'32" | 01:01'02" |
| 10 | 06'33" | 01:07'35" |
| 11 | 07'07" | 01:14'42" |
| 12 | 07'04" | 01:21'46" |
| 13 | 06'43" | 01:28'29" |
| 14 | 07'49" | 01:36'18" |
| 15 | 06'59" | 01:43'17" |
| 16 | 07'26" | 01:50'43" |
| 17 | 07'14" | 01:57'57" |
| 18 | 08'02" | 02:05'59" |
| 19 | 07'47" | 02:13'46" |
| 20 | 07'03" | 02:20'49" |
| 21 | 07'20" | 02:28'09" |
| 21.3 | 08'00" | 02:30'34" |
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