7.7 km | 01:00:00 | 07:49/km日期: 2021-12-19 21:50 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 449 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'51" / 06'53" / 06'51" / 06'52" / 06'41" / 07'58" / 10'11" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 12'24" (+06'03") | 241 / 5241 |
| 7 | | 06'32" (+00'11") | 1000 / 6241 |
| 8 | | 26'40" (+20'19") | 187 / 6429 |
| 9 | | 06'21" | 1000 / 7429 |
| 10 | | 22'07" (+15'46") | 226 / 7655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
62.65 km 
Under Armour HOVR SONIC 4 FNRN 累積 :
296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 06'52" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 07'58" | 00:42'06" |
| 7 | 10'11" | 00:52'17" |
| 7.7 | 11'48" | 01:00'01" |
展開計圈分析
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