Susie Liu 2021/12/19 訓練日誌

Susie Liu 新竹
ID 185349

150 位追隨者

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Susie Liu

56.0 km | 09:37:43 | 10:18/km

日期: 2021-12-19 06:21 - 總爬升: 1556 m - 平均心率: 146 - 卡路里: 3581 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)

Pace: 06'51" / 06'39" / 09'36" / 08'34" / 08'07" / 10'17" / 10'09" / 13'59" / 12'20" / 10'15" / 08'28" / 07'33" / 08'13" / 13'25" / 13'15" / 12'43" / 08'54" / 06'43" / 06'23" / 07'25" / 10'45" / 06'35" / 06'04" / 20'40" / 07'02" / 12'07" / 06'24" / 06'34" / 06'26" / 15'47" / 19'58" / 08'14" / 08'14" / 34'18" / 10'30" / 10'22" / 12'11" / 08'05" / 10'53" / 10'53" / 13'26" / 13'20" / 10'41" / 09'04" / 13'14" / 08'21" / 06'46" / 10'59" / 08'10" / 12'50" / 08'44" / 10'28" / 09'43" / 07'01" / 06'46" / 06'16" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+00'48")

1000 / 1000

06'39"

(13'31")

06'39" (+00'36")

1000 / 2000

09'35"

(23'06")

09'35" (+03'32")

1000 / 3000

08'34"

(31'41")

08'34" (+02'31")

1000 / 4000

08'07"

(39'48")

08'07" (+02'04")

1000 / 5000

展開計圈分析

10'16"

(50'04")

10'16" (+04'13")

1000 / 6000

10'08"

(01:00'13")

10'08" (+04'05")

1000 / 7000

13'58"

(01:14'12")

13'58" (+07'55")

1000 / 8000

12'14"

(01:26'26")

12'14" (+06'11")

1000 / 9000

10'20"

(01:36'47")

10'20" (+04'17")

1000 / 10000

08'28"

(01:45'16")

08'28" (+02'25")

1000 / 11000

07'32"

(01:52'48")

07'32" (+01'29")

1000 / 12000

08'13"

(02:01'01")

08'13" (+02'10")

1000 / 13000

13'25"

(02:14'26")

13'25" (+07'22")

1000 / 14000

13'14"

(02:27'41")

13'14" (+07'11")

1000 / 15000

12'42"

(02:40'24")

12'42" (+06'39")

1000 / 16000

08'54"

(02:49'18")

08'54" (+02'51")

1000 / 17000

06'43"

(02:56'01")

06'43" (+00'40")

1000 / 18000

06'23"

(03:02'24")

06'23" (+00'20")

1000 / 19000

07'25"

(03:09'49")

07'25" (+01'22")

1000 / 20000

10'44"

(03:20'34")

10'44" (+04'41")

1000 / 21000

06'35"

(03:27'09")

06'35" (+00'32")

1000 / 22000

06'03"

(03:33'13")

06'03"

1000 / 23000

20'39"

(03:53'53")

20'39" (+14'36")

1000 / 24000

07'01"

(04:00'55")

07'01" (+00'58")

1000 / 25000

12'07"

(04:13'03")

12'07" (+06'04")

1000 / 26000

06'23"

(04:19'26")

06'23" (+00'20")

1000 / 27000

06'33"

(04:26'00")

06'33" (+00'30")

1000 / 28000

06'26"

(04:32'26")

06'26" (+00'23")

1000 / 29000

15'46"

(04:48'13")

15'46" (+09'43")

1000 / 30000

19'57"

(05:08'11")

19'57" (+13'54")

1000 / 31000

08'14"

(05:16'25")

08'14" (+02'11")

1000 / 32000

08'13"

(05:24'39")

08'13" (+02'10")

1000 / 33000

34'18"

(05:58'57")

34'18" (+28'15")

1000 / 34000

10'30"

(06:09'27")

10'30" (+04'27")

1000 / 35000

10'21"

(06:19'49")

10'21" (+04'18")

1000 / 36000

12'11"

(06:32'00")

12'11" (+06'08")

1000 / 37000

08'05"

(06:40'05")

08'05" (+02'02")

1000 / 38000

10'52"

(06:50'58")

10'52" (+04'49")

1000 / 39000

10'53"

(07:01'52")

10'53" (+04'50")

1000 / 40000

13'25"

(07:15'17")

13'25" (+07'22")

1000 / 41000

13'20"

(07:28'37")

13'20" (+07'17")

1000 / 42000

10'41"

(07:39'18")

10'41" (+04'38")

1000 / 43000

09'03"

(07:48'22")

09'03" (+03'00")

1000 / 44000

13'14"

(08:01'37")

13'14" (+07'11")

1000 / 45000

08'20"

(08:09'57")

08'20" (+02'17")

1000 / 46000

06'46"

(08:16'43")

06'46" (+00'43")

1000 / 47000

10'58"

(08:27'42")

10'58" (+04'55")

1000 / 48000

08'10"

(08:35'52")

08'10" (+02'07")

1000 / 49000

12'50"

(08:48'42")

12'50" (+06'47")

1000 / 50000

08'44"

(08:57'26")

08'44" (+02'41")

1000 / 51000

10'28"

(09:07'55")

10'28" (+04'25")

1000 / 52000

09'42"

(09:17'37")

09'42" (+03'39")

1000 / 53000

07'01"

(09:24'38")

07'01" (+00'58")

1000 / 54000

06'45"

(09:31'24")

06'45" (+00'42")

1000 / 55000

06'16"

(09:37'41")

06'16" (+00'13")

1000 / 56000

00'02"

(09:37'43")

06'59" (+00'56")

6 / 56006

新竹

Susie Liu

留言

新竹

Susie Liu

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 259.06 km

母子鱷魚灰色狠酥C 累積 : 439.9 km

TCX 2.0 上傳 | 2 years ago

Leo Lin, 馬松華和其他 25 人說推

留言

觀看另 6 則留言

John Chen 夠猛啊......開練就是全馬起跳啊...🙈🙈🙈

2021-12-20 20:42 ·

1 個人推

Susie Liu John,為了可以讓體能早點完全恢復，這樣跑⋯很棒呢😁

2021-12-23 17:38 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'39"	00:13'30"
3	09'36"	00:23'06"
4	08'34"	00:31'40"
5	08'07"	00:39'47"
6	10'17"	00:50'04"
7	10'09"	01:00'13"
8	13'59"	01:14'12"
9	12'20"	01:26'32"
10	10'15"	01:36'47"
11	08'28"	01:45'15"
12	07'33"	01:52'48"
13	08'13"	02:01'01"
14	13'25"	02:14'26"
15	13'15"	02:27'41"
16	12'43"	02:40'24"
17	08'54"	02:49'18"
18	06'43"	02:56'01"
19	06'23"	03:02'24"
20	07'25"	03:09'49"
21	10'45"	03:20'34"
22	06'35"	03:27'09"
23	06'04"	03:33'13"
24	20'40"	03:53'53"
25	07'02"	04:00'55"
26	12'07"	04:13'02"
27	06'24"	04:19'26"
28	06'34"	04:26'00"
29	06'26"	04:32'26"
30	15'47"	04:48'13"
31	19'58"	05:08'11"
32	08'14"	05:16'25"
33	08'14"	05:24'39"
34	34'18"	05:58'57"
35	10'30"	06:09'27"
36	10'22"	06:19'49"
37	12'11"	06:32'00"
38	08'05"	06:40'05"
39	10'53"	06:50'58"
40	10'53"	07:01'51"
41	13'26"	07:15'17"
42	13'20"	07:28'37"
43	10'41"	07:39'18"
44	09'04"	07:48'22"
45	13'14"	08:01'36"
46	08'21"	08:09'57"
47	06'46"	08:16'43"
48	10'59"	08:27'42"
49	08'10"	08:35'52"
50	12'50"	08:48'42"
51	08'44"	08:57'26"
52	10'28"	09:07'54"
53	09'43"	09:17'37"
54	07'01"	09:24'38"
55	06'46"	09:31'24"
56	06'16"	09:37'40"
56.0	07'52"	09:37'43"