42.5 km | 03:51:11 | 05:26/km日期: 2021-12-19 06:31 - 平均心率: 174 - 卡路里: 2009 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'42" / 05'14" / 05'12" / 05'22" / 05'35" / 05'21" / 05'27" / 05'34" / 05'27" / 05'25" / 05'15" / 05'17" / 05'16" / 05'24" / 05'21" / 05'28" / 05'22" / 05'23" / 05'27" / 05'24" / 06'06" / 05'22" / 05'36" / 05'31" / 05'26" / 05'31" / 05'17" / 05'36" / 05'16" / 05'17" / 05'48" / 05'10" / 05'41" / 05'19" / 05'28" / 06'04" / 05'24" / 05'35" / 05'22" / 05'25" / 05'54" / 04'46" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'56") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 1000 / 2000 |
3 | | 05'12" (+00'26") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'34" (+00'48") | 1000 / 5000 |
6 | | 05'21" (+00'35") | 1000 / 6000 |
7 | | 05'26" (+00'40") | 1000 / 7000 |
8 | | 05'34" (+00'48") | 1000 / 8000 |
9 | | 05'26" (+00'40") | 1000 / 9000 |
10 | | 05'25" (+00'39") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 1000 / 11000 |
12 | | 05'16" (+00'30") | 1000 / 12000 |
13 | | 05'16" (+00'30") | 1000 / 13000 |
14 | | 05'23" (+00'37") | 1000 / 14000 |
15 | | 05'20" (+00'34") | 1000 / 15000 |
16 | | 05'28" (+00'42") | 1000 / 16000 |
17 | | 05'21" (+00'35") | 1000 / 17000 |
18 | | 05'23" (+00'37") | 1000 / 18000 |
19 | | 05'27" (+00'41") | 1000 / 19000 |
20 | | 05'24" (+00'38") | 1000 / 20000 |
21 | | 06'05" (+01'19") | 1000 / 21000 |
22 | | 05'22" (+00'36") | 1000 / 22000 |
23 | | 05'36" (+00'50") | 1000 / 23000 |
24 | | 05'30" (+00'44") | 1000 / 24000 |
25 | | 05'26" (+00'40") | 1000 / 25000 |
26 | | 05'30" (+00'44") | 1000 / 26000 |
27 | | 05'16" (+00'30") | 1000 / 27000 |
28 | | 05'36" (+00'50") | 1000 / 28000 |
29 | | 05'15" (+00'29") | 1000 / 29000 |
30 | | 05'16" (+00'30") | 1000 / 30000 |
31 | | 05'47" (+01'01") | 1000 / 31000 |
32 | | 05'10" (+00'24") | 1000 / 32000 |
33 | | 05'40" (+00'54") | 1000 / 33000 |
34 | | 05'18" (+00'32") | 1000 / 34000 |
35 | | 05'28" (+00'42") | 1000 / 35000 |
36 | | 06'04" (+01'18") | 1000 / 36000 |
37 | | 05'24" (+00'38") | 1000 / 37000 |
38 | | 05'34" (+00'48") | 1000 / 38000 |
39 | | 05'21" (+00'35") | 1000 / 39000 |
40 | | 05'25" (+00'39") | 1000 / 40000 |
41 | | 05'53" (+01'07") | 1000 / 41000 |
42 | | 04'46" | 1000 / 42000 |
43 | | 05'02" (+00'16") | 464 / 42464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 243.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'12" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'35" | 00:27'05" |
6 | 05'21" | 00:32'26" |
7 | 05'27" | 00:37'53" |
8 | 05'34" | 00:43'27" |
9 | 05'27" | 00:48'54" |
10 | 05'25" | 00:54'19" |
11 | 05'15" | 00:59'34" |
12 | 05'17" | 01:04'51" |
13 | 05'16" | 01:10'07" |
14 | 05'24" | 01:15'31" |
15 | 05'21" | 01:20'52" |
16 | 05'28" | 01:26'20" |
17 | 05'22" | 01:31'42" |
18 | 05'23" | 01:37'05" |
19 | 05'27" | 01:42'32" |
20 | 05'24" | 01:47'56" |
21 | 06'06" | 01:54'02" |
22 | 05'22" | 01:59'24" |
23 | 05'36" | 02:05'00" |
24 | 05'31" | 02:10'31" |
25 | 05'26" | 02:15'57" |
26 | 05'31" | 02:21'28" |
27 | 05'17" | 02:26'45" |
28 | 05'36" | 02:32'21" |
29 | 05'16" | 02:37'37" |
30 | 05'17" | 02:42'54" |
31 | 05'48" | 02:48'42" |
32 | 05'10" | 02:53'52" |
33 | 05'41" | 02:59'33" |
34 | 05'19" | 03:04'52" |
35 | 05'28" | 03:10'20" |
36 | 06'04" | 03:16'24" |
37 | 05'24" | 03:21'48" |
38 | 05'35" | 03:27'23" |
39 | 05'22" | 03:32'45" |
40 | 05'25" | 03:38'10" |
41 | 05'54" | 03:44'04" |
42 | 04'46" | 03:48'50" |
42.5 | 05'03" | 03:51'11" |